Mon 22nd Feb 2021 at 11:00am by Stevce

Run > General

Follow User
0 👍

Time
58:18
Miles
5.38
Min/mi
10:50
Pacing
88%
WAVA
46.67
Stride(cm)
91
Cals
917
Cadence
163
Asc(m)
95
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:35(6:35/km) 110cal 9.11/10.52kmph
2) 1km - 6:33(6:33/km) 110cal 9.16/9.41kmph
3) 1km - 6:32(6:32/km) 109cal 9.19/9.51kmph
4) 1km - 6:36(6:36/km) 110cal 9.1/9.77kmph
5) 1km - 6:24(6:24/km) 109cal 9.37/10.01kmph
6) 1km - 6:58(6:58/km) 105cal 8.62/9.71kmph
7) 1km - 8:02(8:02/km) 88cal 7.47/10.41kmph
8) 1km - 6:30(6:30/km) 109cal 9.24/9.64kmph
9) 0.65km - 4:09(6:23/km) 67cal 9.41/12.02kmph

6:35 6:33 6:32 6:36 6:24 6:58 8:02 6:30 4:09

	minardi Most excellent - you broke through that wall xx
	Stevce Yes 5km none stop ! and the final 1km - now I have just got to start to fill the bits in between ! 9km tomorrow !

Pace

10%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	156 114-178	7/19
0.50	5:19	2:36	10:23	159 158-160	14/6
0.75	7:55	2:35	10:22	161 160-162	11/9
1.00	10:31	2:36	10:25	163 162-164	5/15
1.25	13:13	2:42	10:47	163 160-164	2/22
1.50	15:50	2:37	10:28	165 162-166	15/4
1.75	18:28	2:38	10:31	167 164-168	11/17
2.00	21:03	2:36	10:23	168 166-170	19/6
2.25	23:49	2:45	11:02	167 164-170	13/7
2.50	26:23	2:34	10:16	169 166-172	7/16
2.75	29:02	2:39	10:37	170 168-172	8/13
3.00	31:35	2:33	10:13	168 164-172	14/12
3.25	34:36	3:01	12:04	158 108-172	16/4
3.50	37:15	2:39	10:34	168 166-170	13/17
3.75	39:59	2:44	10:55	165 120-172	8/8
4.00	43:29	3:30	14:00	131 118-164	8/7
4.25	46:32	3:03	12:13	151 118-168	10/16
4.50	49:14	2:42	10:48	165 120-172	16/5
4.75	51:55	2:41	10:42	171 168-174	15/4
5.00	54:25	2:31	10:03	172 168-176	2/10
5.25	57:11	2:46	11:03	165 110-176	10/8
5.38	58:18	1:07	8:53	169 166-172	5/1

Elevation

Asc 95m, Range 42m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	9:40
14 4.6%	10:50
12 11.6%	10:41
12 5.7%	10:30
12 3.1%	10:28
11 4.1%	10:06
See your biggest climbs

Cadence

163 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	5	52:50	10:30
Walk	9.4	118	0.3	5:28	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.35%	More
800m	5:01	10:05	41.01%	More
1km	6:20	10:12	42.19%	More
Mile	10:23	10:23	43.77%	More
5k	32:39	10:31	47.39%	More
5 miles	54:16	10:51	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:35	10:29	47.48
5M	53:57	10:47	46.82
10km	1:07:55	10:56	46.49
10M	1:52:28	11:15	46.47
Half	2:29:45	11:26	45.85
20M	3:54:30	11:44	46.40
Mara	5:12:12	11:55	46.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry