Mon 22nd Feb 2021 at 9:00am by Giantant

Walk > General

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Time
1:31:05
Miles
3.43
Min/mi
26:33
Stride(cm)
60
Cals
439
Cadence
101
BPM
111
%MHR
56.3
B/mi
2943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:13(28:13/m) 111/127bpm 140cal 36/79rpm
2) 1m - 24:27(24:27/m) 112/121bpm 117cal 43/78rpm
3) 1m - 22:32(22:32/m) 112/120bpm 111cal 44/56rpm
4) 0.43m - 15:53(36:41/m) 106/125bpm 71cal 20/56rpm

28:13 24:27 22:32 15:53

Pace

17%

25%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:47	113 105-120	3253	109 100-116	5/9
0.25	8:30	4:54	39:12	106 97-117	4155	104 92-114	0/12
0.38	11:20	2:50	22:39	112 101-119	2537	99 82-104	1/2
0.50	14:45	3:26	27:25	114 104-119	3125	98 80-104	1/1
0.63	18:20	3:35	28:40	114 107-121	3267	99 84-158	2/1
0.75	21:53	3:33	28:23	113 104-127	3207	96 80-104	1/1
0.88	24:58	3:05	24:42	111 105-115	2741	101 94-104	2/2
1.00	28:13	3:14	25:54	111 102-119	2875	99 92-102	1/1
1.13	31:09	2:57	23:32	113 109-119	2660	102 94-104	2/1
1.25	33:52	2:43	21:41	113 108-118	2450	103 98-106	1/2
1.38	36:42	2:50	22:40	114 110-120	2584	103 94-108	2/1
1.50	39:42	3:00	24:02	114 109-120	2741	101 94-104	1/1
1.63	42:23	2:41	21:30	116 111-120	2495	102 100-106	2/2
1.75	46:17	3:54	31:13	108 98-116	3371	100 86-104	2/1
1.88	49:42	3:25	27:19	109 104-113	2977	96 82-148	2/2
2.00	52:40	2:57	23:38	113 108-120	2670	98 82-104	2/2
2.13	55:33	2:53	23:04	108 100-115	2491	100 90-104	1/2
2.25	58:17	2:44	21:55	111 108-115	2433	99 94-102	2/1
2.38	1:01:06	2:49	22:31	114 111-120	2567	100 96-104	2/3
2.50	1:03:58	2:52	22:55	113 108-118	2589	98 88-104	1/2
2.63	1:07:02	3:05	24:38	111 102-118	2734	100 92-104	2/2
2.75	1:10:16	3:13	25:48	111 102-117	2864	99 90-104	3/2
2.88	1:12:55	2:40	21:17	114 108-119	2426	106 98-110	4/4
3.00	1:15:11	2:16	18:08	111 105-117	2013	109 108-112	6/0
3.13	1:17:51	2:39	21:16	110 105-115	2339	110 104-112	6/1
3.25	1:20:18	2:27	19:38	117 107-124	2298	107 100-112	1/2
3.38	1:27:33	7:15	57:56	107 89-121	6199	105 100-112	0/0
3.43	1:31:05	3:32	1:01:15	96 84-112	5879	101 92-104	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:51	19:49	More
1km	12:53	20:44	More
Mile	22:00	22:00	More
5k	1:14:13	23:53	More

Predictions

Dist	Time	Per Mile

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