Mon 22nd Feb 2021 at 7:00am by zp

Run > General

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Time
1:05:24
Miles
6.40
Min/mi
10:13
Pacing
85%
WAVA
44.93
Stride(cm)
89
Cals
455
Watts
216
Cadence
177
BPM
108
%MHR
63.4
B/mi
1108
Asc(m)
266
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 1:05:24(6:21/km) 108/127bpm 455cal 216/W 9.45/12.37kmph

1:05:24

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	92 67-108	824	178 172-182	216 165-254	85/14
0.50	4:55	2:41	10:43	103 99-110	1104	174 172-178	221 196-274	6/2
0.75	7:38	2:43	10:52	105 99-111	1142	175 172-180	225 191-277	12/3
1.00	11:03	3:25	13:40	113 107-121	1544	174 166-192	216 147-252	26/0
1.25	14:11	3:08	12:31	111 86-122	1389	172 126-184	215 157-250	24/1
1.50	17:16	3:05	12:21	115 107-127	1420	174 168-182	220 187-243	13/1
1.75	19:52	2:36	10:24	111 104-115	1154	177 172-182	216 190-240	22/0
2.00	22:43	2:51	11:23	111 101-117	1263	177 170-186	220 171-262	8/5
2.25	24:58	2:15	9:01	104 98-111	938	180 172-188	210 167-241	15/3
2.50	27:33	2:35	10:21	109 103-118	1129	177 172-180	218 184-257	1/12
2.75	30:17	2:44	10:56	111 106-119	1214	175 172-178	217 167-266	7/4
3.00	32:50	2:33	10:11	109 103-115	1110	175 172-178	214 191-252	11/5
3.25	35:25	2:34	10:17	108 99-115	1111	177 172-188	195 122-240	6/5
3.50	37:51	2:27	9:46	110 98-118	1075	179 174-188	210 179-255	3/13
3.75	40:34	2:42	10:50	113 107-117	1224	177 174-188	214 191-231	5/10
4.00	43:00	2:26	9:46	111 103-118	1084	177 174-184	212 170-263	8/0
4.25	45:34	2:34	10:15	114 108-121	1169	176 172-180	227 196-277	7/11
4.50	47:53	2:19	9:18	109 104-120	1013	176 174-180	208 176-246	11/6
4.75	50:12	2:18	9:14	111 102-118	1025	177 172-180	226 166-267	1/14
5.00	52:37	2:25	9:40	111 104-119	1073	180 174-190	205 131-259	9/6
5.25	54:42	2:05	8:21	106 101-117	885	183 176-188	226 197-278	1/29
5.50	56:42	2:00	8:00	108 101-119	864	183 178-192	214 180-267	2/23
5.75	59:16	2:34	10:15	99 87-106	1015	182 174-212	180 100-264	1/44
6.00	1:01:35	2:19	9:15	103 100-107	953	177 174-180	212 195-247	2/10
6.25	1:03:56	2:21	9:24	104 100-109	978	179 172-186	229 197-261	6/7
6.40	1:05:25	1:29	10:09	108 104-113	1096	178 174-182	255 199-283	11/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 186m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.2%	12:11
15 4.7%	10:08
13 2.7%	10:38
See your biggest climbs

Power

216W (283 max)

Power Graph

Power Bands

Cadence

177 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.4	1:05:14	10:13
Walk	0.3	131	0	11	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.56%	More
800m	4:03	8:09	45.80%	More
1km	5:08	8:16	47.14%	More
Mile	8:48	8:48	46.92%	More
5k	29:34	9:31	47.53%	More
5 miles	49:25	9:53	46.23%	More
10k	1:03:32	10:13	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	30:24	9:47	46.22
5M	50:21	10:04	45.37
10km	1:03:23	10:12	44.97
10M	1:44:58	10:30	44.85
Half	2:19:45	10:40	44.21
20M	3:38:50	10:57	44.74
Mara	4:51:21	11:07	44.81

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