Mon 22nd Feb 2021 at 9:00am by tony-tone

Run > General

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Time
57:15
Miles
5.06
Min/mi
11:19
Pacing
85%
WAVA
37.24
Stride(cm)
86
Cals
793
Cadence
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 99cal 9.38/10.31kmph
2) 1km - 6:58(6:58/km) 102cal 8.62/9.44kmph
3) 1km - 7:34(7:34/km) 97cal 7.93/9.21kmph
4) 1km - 8:20(8:20/km) 82cal 7.19/8.46kmph
5) 1km - 7:27(7:27/km) 97cal 8.06/9.74kmph
6) 1km - 6:55(6:55/km) 104cal 8.68/10.01kmph
7) 1km - 6:32(6:32/km) 98cal 9.18/11.52kmph
8) 1km - 6:10(6:10/km) 100cal 9.74/10.35kmph
9) 0.14km - 55(6:44/km) 14cal 8.92/10.38kmph

6:24 6:58 7:34 8:20 7:27 6:55 6:32 6:10 55

Pin Map

0mi in 0

Pace

15%

12%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	168 114-176	5/9
0.50	5:06	2:36	10:24	172 166-176	8/2
0.75	7:49	2:44	10:54	170 166-174	9/3
1.00	10:38	2:49	11:15	168 162-172	13/1
1.25	13:27	2:49	11:16	167 164-170	7/5
1.50	16:25	2:58	11:52	166 160-170	8/3
1.75	19:35	3:10	12:41	164 122-168	10/0
2.00	22:34	2:58	11:54	167 166-170	12/1
2.25	25:55	3:21	13:26	163 122-246	16/3
2.50	29:33	3:38	14:30	158 104-168	22/0
2.75	32:46	3:14	12:55	154 110-166	16/7
3.00	35:34	2:47	11:08	161 122-168	0/30
3.25	38:17	2:43	10:54	167 166-170	3/17
3.50	41:04	2:47	11:06	166 142-172	1/15
3.75	43:52	2:48	11:13	164 132-168	0/9
4.00	46:40	2:48	11:13	169 164-172	4/5
4.25	49:09	2:29	9:55	166 158-170	2/12
4.50	51:45	2:36	10:25	167 166-170	6/12
4.75	54:11	2:27	9:46	170 166-174	2/13
5.00	56:39	2:27	9:49	171 166-176	1/8
5.06	57:15	36	10:54	168 162-170	6/0

Elevation

Asc 0m, Range 110m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.9%	13:17
18 2.4%	11:14
10 1.6%	10:05
See your biggest climbs

Cadence

166 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	5	55:01	11:06
Walk	3.1	120	0.1	1:48	18:01
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.47%	More
800m	4:50	9:44	34.85%	More
1km	6:09	9:54	35.85%	More
Mile	9:56	9:56	38.06%	More
5k	35:16	11:21	36.43%	More
5 miles	56:37	11:19	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.31
5km	32:05	10:20	40.05
5M	56:27	11:17	37.32
10km	1:13:04	11:46	36.13
10M	2:08:32	12:51	34.04
Half	2:57:08	13:31	32.48
20M	4:52:44	14:38	31.14
Mara	6:43:22	15:24	30.14

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