Mon 22nd Feb 2021 at 8:00am by telarnott

Run > General

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Time
1:24:36
Miles
11.13
Min/mi
7:36
Pacing
77%
WAVA
57.97
Stride(cm)
126
Cals
1210
Cadence
168
BPM
158
%MHR
92.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 143/155bpm 108cal
2) 1m - 7:51(7:51/m) 149/155bpm 108cal
3) 1m - 7:40(7:40/m) 152/163bpm 105cal
4) 1m - 7:42(7:42/m) 154/160bpm 106cal
5) 1m - 7:26(7:26/m) 162/168bpm 110cal
6) 1m - 7:33(7:33/m) 164/170bpm 113cal
7) 1m - 7:36(7:36/m) 159/167bpm 103cal
8) 1m - 7:29(7:29/m) 164/177bpm 110cal
9) 1m - 7:15(7:15/m) 166/174bpm 109cal
10) 1m - 7:22(7:22/m) 167/178bpm 111cal
11) 1m - 7:12(7:12/m) 168/178bpm 108cal
12) 0.13m - 1:15(9:45/m) 172/179bpm 19cal

8:14 7:51 7:40 7:42 7:26 7:33 7:36 7:29 7:15 7:22 7:12 1:15

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	135 82-154	1101	165 158-172	2/5
1.00	8:13	4:08	8:16	147 139-155	1216	164 160-170	9/8
1.50	12:06	3:53	7:46	148 146-151	1149	165 162-168	2/3
2.00	16:04	3:58	7:57	150 146-155	1192	165 162-170	3/3
2.50	20:36	4:31 +36	9:03	147 120-157	1330	167 164-170	6/7
3.00	24:20	3:44	7:29	156 152-162	1167	167 162-172	3/6
3.50	28:39	4:19 +26	8:39	152 129-160	1314	168 162-172	6/6
4.00	32:28	3:49	7:38	155 150-159	1182	166 164-168	4/3
4.50	36:13	3:44	7:29	161 157-168	1204	168 164-176	3/3
5.00	39:54	3:41	7:23	164 162-166	1210	170 164-174	5/5
5.50	43:37	3:43	7:26	163 158-167	1212	170 166-174	3/5
6.00	47:27	3:50	7:40	164 158-169	1259	169 162-178	6/6
6.50	51:12	3:45	7:30	162 159-165	1214	169 166-174	5/5
7.00	56:13	5:01 +1:10	10:02	154 119-167	1545	169 130-176	6/4
7.50	59:58	3:45	7:30	165 157-176	1238	169 166-174	5/5
8.00	1:03:42	3:44	7:28	163 158-166	1218	170 164-174	4/5
8.50	1:07:22	3:40	7:20	166 159-173	1217	171 166-176	5/6
9.00	1:10:58	3:35	7:11	166 162-174	1192	170 168-174	2/5
9.50	1:14:40	3:43	7:25	164 157-170	1217	170 162-174	5/3
10.00	1:18:20	3:40	7:19	169 164-178	1237	171 168-174	5/3
10.50	1:21:57	3:37	7:14	168 165-171	1215	171 168-176	3/4
11.00	1:25:32	3:35	7:10	168 156-177	1203	172 168-176	4/4
11.13	1:26:48	1:16	9:52	169 144-179	1667	145 108-174	1/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 1:24:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	11.1	1:24:02	7:46
Walk	0.5	112	0	26	19:21
Still	0.2	-	-	8	-
Pause	2.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.06%	More
800m	3:32	7:07	47.67%	More
1km	4:25	7:06	50.02%	More
Mile	7:10	7:10	53.16%	More
5k	22:38	7:17	57.15%	More
5 miles	38:04	7:37	55.56%	More
10k	47:14	7:36	56.07%	More
10 miles	1:17:18	7:44	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:52	7:02	59.14
5M	36:13	7:15	58.40
10km	45:36	7:20	58.09
10M	1:15:31	7:33	58.04
Half	1:40:33	7:41	57.28
20M	2:37:28	7:52	57.96
Mara	3:29:39	8:00	58.05

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