Mon 22nd Feb 2021 at 8:00am by telarnott
Run > General
-
Time
1:24:36
-
Miles
11.13
-
Min/mi
7:36
-
Pacing
77%
-
WAVA
57.97
-
Stride(cm)
126
-
Cals
1210
-
Cadence
168
-
BPM
158
-
%MHR
92.4
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 143/155bpm 108cal
2) 1m - 7:51(7:51/m) 149/155bpm 108cal
3) 1m - 7:40(7:40/m) 152/163bpm 105cal
4) 1m - 7:42(7:42/m) 154/160bpm 106cal
5) 1m - 7:26(7:26/m) 162/168bpm 110cal
6) 1m - 7:33(7:33/m) 164/170bpm 113cal
7) 1m - 7:36(7:36/m) 159/167bpm 103cal
8) 1m - 7:29(7:29/m) 164/177bpm 110cal
9) 1m - 7:15(7:15/m) 166/174bpm 109cal
10) 1m - 7:22(7:22/m) 167/178bpm 111cal
11) 1m - 7:12(7:12/m) 168/178bpm 108cal
12) 0.13m - 1:15(9:45/m) 172/179bpm 19cal
8:14 7:51 7:40 7:42 7:26 7:33 7:36 7:29 7:15 7:22 7:12 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
135 82-154 |
1101 |
165 158-172 |
2/5 |
1.00 |
8:13 |
4:08 |
8:16 |
147 139-155 |
1216 |
164 160-170 |
9/8 |
1.50 |
12:06 |
3:53 |
7:46 |
148 146-151 |
1149 |
165 162-168 |
2/3 |
2.00 |
16:04 |
3:58 |
7:57 |
150 146-155 |
1192 |
165 162-170 |
3/3 |
2.50 |
20:36 |
4:31 +36
|
9:03 |
147 120-157 |
1330 |
167 164-170 |
6/7 |
3.00 |
24:20 |
3:44 |
7:29 |
156 152-162 |
1167 |
167 162-172 |
3/6 |
3.50 |
28:39 |
4:19 +26
|
8:39 |
152 129-160 |
1314 |
168 162-172 |
6/6 |
4.00 |
32:28 |
3:49 |
7:38 |
155 150-159 |
1182 |
166 164-168 |
4/3 |
4.50 |
36:13 |
3:44 |
7:29 |
161 157-168 |
1204 |
168 164-176 |
3/3 |
5.00 |
39:54 |
3:41 |
7:23 |
164 162-166 |
1210 |
170 164-174 |
5/5 |
5.50 |
43:37 |
3:43 |
7:26 |
163 158-167 |
1212 |
170 166-174 |
3/5 |
6.00 |
47:27 |
3:50 |
7:40 |
164 158-169 |
1259 |
169 162-178 |
6/6 |
6.50 |
51:12 |
3:45 |
7:30 |
162 159-165 |
1214 |
169 166-174 |
5/5 |
7.00 |
56:13 |
5:01 +1:10
|
10:02 |
154 119-167 |
1545 |
169 130-176 |
6/4 |
7.50 |
59:58 |
3:45 |
7:30 |
165 157-176 |
1238 |
169 166-174 |
5/5 |
8.00 |
1:03:42 |
3:44 |
7:28 |
163 158-166 |
1218 |
170 164-174 |
4/5 |
8.50 |
1:07:22 |
3:40 |
7:20 |
166 159-173 |
1217 |
171 166-176 |
5/6 |
9.00 |
1:10:58 |
3:35 |
7:11 |
166 162-174 |
1192 |
170 168-174 |
2/5 |
9.50 |
1:14:40 |
3:43 |
7:25 |
164 157-170 |
1217 |
170 162-174 |
5/3 |
10.00 |
1:18:20 |
3:40 |
7:19 |
169 164-178 |
1237 |
171 168-174 |
5/3 |
10.50 |
1:21:57 |
3:37 |
7:14 |
168 165-171 |
1215 |
171 168-176 |
3/4 |
11.00 |
1:25:32 |
3:35 |
7:10 |
168 156-177 |
1203 |
172 168-176 |
4/4 |
11.13 |
1:26:48 |
1:16 |
9:52 |
169 144-179 |
1667 |
145 108-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
168 |
11.1 |
1:24:02 |
7:46 |
Walk |
0.5 |
112 |
0 |
26 |
19:21 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
2.5 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.06% |
More |
800m |
3:32 |
7:07 |
47.67% |
More |
1km |
4:25 |
7:06 |
50.02% |
More |
Mile |
7:10 |
7:10 |
53.16% |
More |
5k |
22:38 |
7:17 |
57.15% |
More |
5 miles |
38:04 |
7:37 |
55.56% |
More |
10k |
47:14 |
7:36 |
56.07% |
More |
10 miles |
1:17:18 |
7:44 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.93 |
5km |
21:52 |
7:02 |
59.14 |
5M |
36:13 |
7:15 |
58.40 |
10km |
45:36 |
7:20 |
58.09 |
10M |
1:15:31 |
7:33 |
58.04 |
Half |
1:40:33 |
7:41 |
57.28 |
20M |
2:37:28 |
7:52 |
57.96 |
Mara |
3:29:39 |
8:00 |
58.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry