Mon 22nd Feb 2021 at 9:00am by Firesac

Run > General

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Time
49:03
Miles
6.11
Min/mi
8:02
Pacing
90%
WAVA
64.47
Stride(cm)
116
Cals
808
Cadence
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.09/7.66mph
2) 1m - 7:44(7:44/m) 131cal 7.76/8.75mph
3) 1m - 8:11(8:11/m) 133cal 7.33/8.87mph
4) 1m - 7:56(7:56/m) 134cal 7.57/8.89mph
5) 1m - 8:15(8:15/m) 134cal 7.28/9.39mph
6) 1m - 7:42(7:42/m) 133cal 7.79/8.64mph
7) 0.11m - 48(7:03/m) 14cal 8.51/10.18mph

8:28 7:44 8:11 7:56 8:15 7:42 48

Pin Map

0mi in 0

Pace

21%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	173 122-192	2/18
0.50	4:11	2:06	8:26	173 168-180	3/9
0.75	6:23	2:12	8:50	169 164-176	6/4
1.00	8:27	2:04	8:18	171 162-182	6/9
1.25	10:30	2:02	8:09	170 166-174	13/1
1.50	12:18	1:48	7:11	171 168-178	1/10
1.75	14:08	1:51	7:23	173 166-188	1/14
2.00	16:12	2:03	8:14	172 166-176	4/5
2.25	18:22	2:11	8:43	175 170-184	16/1
2.50	20:13	1:51	7:23	172 168-182	0/16
2.75	22:15	2:02	8:06	172 168-182	11/5
3.00	24:23	2:08	8:34	172 166-176	8/7
3.25	26:18	1:55	7:39	171 168-174	3/12
3.50	28:33	2:15	9:01	174 170-180	16/0
3.75	30:25	1:52	7:28	172 168-176	3/11
4.00	32:19	1:54	7:34	172 168-178	3/7
4.25	34:26	2:07	8:30	175 168-184	8/5
4.50	36:37	2:11	8:44	175 170-182	11/2
4.75	38:36	1:59	7:55	171 168-178	5/6
5.00	40:33	1:57	7:50	174 168-186	6/8
5.25	42:28	1:54	7:37	173 168-176	6/5
5.50	44:14	1:47	7:06	171 168-174	0/15
5.75	46:09	1:55	7:40	174 168-182	6/5
6.00	48:15	2:06	8:24	175 170-180	4/5
6.11	49:03	48	7:04	177 172-180	2/1

Elevation

Asc 0m, Range 45m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	8:54
20 5.1%	8:59
17 4.5%	8:54
14 3.4%	8:48
14 3.0%	8:13
See your biggest climbs

Cadence

173 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	49:02	8:01
Walk	0.0	122	0	1	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.72%	More
800m	3:35	7:12	58.34%	More
1km	4:34	7:21	59.55%	More
Mile	7:30	7:30	61.59%	More
5k	24:35	7:55	64.00%	More
5 miles	39:40	7:56	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	23:28	7:33	67.06
5M	39:25	7:53	65.22
10km	49:57	8:02	64.37
10M	1:23:55	8:24	63.44
Half	1:52:38	8:36	62.12
20M	2:58:38	8:56	62.07
Mara	3:59:46	9:09	61.66

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