Mon 22nd Feb 2021 at 8:00am by tarquin kumquat

Run > General

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Time
10:08
Miles
1.04
Min/mi
9:45
Pacing
0%
WAVA
46.74
Stride(cm)
88
Cals
82
Cadence
187
BPM
106
%MHR
61.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 109/134bpm 80cal 6.14/0mph
2) 0.04m - 22(9:52/m) 104/107bpm 2cal 6.08/0mph

9:46 22

Pace

54%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	88 67-102	914	176 170-186
0.13	1:12	33	8:44	107 101-115	935	187 124-216
0.19	2:59	1:48 +1:09	28:43	113 105-118	3245	187 182-194
0.25	3:39	40	10:40	123 113-128	1312	175 170-184
0.31	4:19	40	10:39	125 121-130	1331	171 166-174
0.38	6:22	2:03 +1:15	32:47	99 82-122	3245	180 150-202
0.44	11:59	5:37 +5:07	1:29:44	91 73-107	8166	213 192-226
0.50	17:57	5:58 +5:33	1:35:35	119 70-134	11375	199 188-236
0.56	18:49	52	13:45	89 67-110	1224	209 200-228
0.63	19:27	38	10:07	116 113-120	1173	196 188-206
0.69	24:00	4:34 +4:07	1:12:58	102 69-126	7442	193 174-224
0.75	24:43	43	11:25	110 85-129	1256	171 166-176
0.81	25:20	36	9:42	125 118-128	1212	169 166-170
0.88	25:50	31	8:12	116 114-120	951	204 166-224
0.94	26:21	31	8:20	116 113-120	966	184 166-214
1.00	26:59	37	9:56	109 103-118	1083	168 164-172
1.04	27:21	22	9:58	104 103-106	1037	168 166-170

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	188	1	8:32	25:16
Walk	1.9	134	0	52	44:16
Still	1.7	-	-	46	-
Pause	38.6	-	-	17:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.37%	More
800m	8:33	17:11	24.04%	More
1km	15:12	24:28	17.60%	More
Mile	26:42	26:42	17.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	32:20	10:24	47.85
5M	53:32	10:42	47.18
10km	1:07:24	10:51	46.85
10M	1:51:37	11:10	46.82
Half	2:28:36	11:21	46.21
20M	3:52:42	11:38	46.76
Mara	5:09:49	11:50	46.83

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