Mon 22nd Feb 2021 at 6:00am by Yeti

Walk > General

Follow User
0 👍

Time
1:00:59
Miles
4.10
Min/mi
14:52
Stride(cm)
89
Cals
530
Cadence
121
BPM
128
%MHR
68.2
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 115/138bpm 132cal 59/68rpm 4.05/0mph
2) 1m - 14:32(14:32/m) 129/140bpm 122cal 64/124rpm 4.13/0mph
3) 1m - 14:57(14:57/m) 132/137bpm 124cal 59/66rpm 4.01/0mph
4) 1m - 15:09(15:09/m) 136/152bpm 137cal 60/68rpm 3.96/0mph
5) 0.1m - 1:33(15:09/m) 144/146bpm 15cal 60/64rpm 3.96/0mph

14:48 14:32 14:57 15:09 1:33

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:34	104 80-114	1619	118 112-120
0.25	3:50	1:53	15:05	106 104-109	1599	118 118-118
0.38	5:42	1:52	14:54	105 103-110	1565	119 118-136
0.50	7:32	1:50	14:44	118 104-133	1738	118 118-128
0.63	9:21	1:49	14:29	128 118-133	1855	119 118-128
0.75	11:10	1:49	14:31	123 119-129	1786	118 118-118
0.88	12:57	1:48	14:22	120 116-123	1725	118 118-122
1.00	14:48	1:50	14:42	119 113-138	1749	118 118-118
1.13	16:33	1:45	14:02	127 123-135	1782	173 118-246
1.25	18:22	1:49	14:32	124 122-132	1803	119 118-136
1.38	20:13	1:51	14:51	130 124-137	1931	124 118-134
1.50	22:05	1:51	14:49	128 124-131	1897	118 116-124
1.63	23:51	1:47	14:14	126 122-131	1794	126 118-248
1.75	25:40	1:48	14:27	129 124-134	1864	124 118-238
1.88	27:28	1:48	14:23	132 129-136	1898	118 118-118
2.00	29:19	1:52	14:55	132 126-140	1969	118 118-118
2.13	31:07	1:48	14:23	131 127-136	1884	120 118-132
2.25	32:57	1:49	14:36	132 128-136	1927	118 116-124
2.38	34:54	1:57	15:35	131 127-134	2041	118 118-118
2.50	36:41	1:47	14:16	132 129-134	1883	118 118-118
2.63	38:30	1:50	14:36	132 127-137	1928	118 118-122
2.75	40:30	1:59	15:55	132 125-136	2101	119 118-126
2.88	42:20	1:51	14:48	130 126-135	1924	118 118-126
3.00	44:17	1:56	15:31	133 130-136	2064	115 38-128
3.13	46:11	1:54	15:10	131 126-137	1986	119 118-136
3.25	48:04	1:53	15:04	132 128-134	1989	118 118-124
3.38	49:52	1:48	14:27	133 130-136	1921	118 118-120
3.50	51:48	1:56	15:26	135 131-138	2083	118 118-118
3.63	53:36	1:48	14:27	131 126-134	1892	118 118-124
3.75	55:33	1:57	15:35	137 134-141	2136	120 118-130
3.88	57:26	1:53	15:07	145 133-152	2193	121 118-126
4.00	59:26	1:59	15:55	143 139-146	2276	118 118-124
4.10	1:00:58	1:32	15:18	144 142-146	2202	120 118-128

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:08	14:21	More
1km	8:56	14:22	More
Mile	14:27	14:27	More
5k	45:45	14:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry