Mon 22nd Feb 2021 at 6:00am by saintkev

Run > Run-Walk

Terrible
breezy

Follow User
0 👍

Time
35:03
Miles
2.99
Min/mi
11:43
Pacing
93%
WAVA
40.35
Stride(cm)
88
Cals
448
Cadence
155
BPM
139
%MHR
76.5
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 123/138bpm 134cal 5.32/0mph
2) 1m - 11:42(11:42/m) 143/162bpm 152cal 5.13/0mph
3) 0.99m - 12:05(12:11/m) 151/172bpm 162cal 4.93/0mph

11:16 11:42 12:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	118 89-138	1388	160 158-162
0.25	2:49	1:21	10:46	120 116-122	1292	158 156-160
0.38	4:15	1:26	11:32	124 119-128	1430	159 156-160
0.50	5:40	1:24	11:15	126 125-130	1416	159 156-160
0.63	7:04	1:24	11:16	123 113-134	1386	159 156-160
0.75	8:29	1:24	11:15	126 111-134	1417	158 156-160
0.88	9:51	1:22	10:56	124 109-133	1356	159 156-164
1.00	11:16	1:26	11:25	126 124-128	1438	159 156-160
1.13	12:44	1:28	11:46	130 125-142	1529	157 154-160
1.25	14:12	1:28	11:42	137 133-140	1603	157 154-160
1.38	15:38	1:26	11:24	135 133-139	1540	157 154-158
1.50	17:07	1:29	11:50	138 134-143	1634	157 156-160
1.63	18:35	1:28	11:46	156 140-161	1835	157 152-158
1.75	20:04	1:29	11:52	148 137-162	1756	147 116-162
1.88	21:31	1:27	11:38	147 139-154	1711	158 156-160
2.00	22:58	1:27	11:35	149 147-151	1726	157 154-158
2.13	24:23	1:25	11:19	150 147-165	1698	155 116-160
2.25	26:00	1:37	12:59	153 146-167	1988	150 116-160
2.38	27:28	1:28	11:41	146 135-156	1706	147 114-162
2.50	28:50	1:22	10:55	151 147-153	1649	159 156-162
2.63	30:27	1:37	12:59	149 143-155	1934	145 116-162
2.75	31:55	1:28	11:41	153 139-161	1788	158 152-162
2.88	33:36	1:42	13:33	152 131-172	2061	137 116-166
2.99	35:02	1:26	12:24	152 146-158	1884	160 156-166

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	2.8	32:31	11:31
Walk	7.2	116	0.2	2:31	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.04%	More
800m	5:31	11:06	35.43%	More
1km	6:56	11:10	36.70%	More
Mile	11:12	11:12	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.39
5km	36:30	11:45	40.35
5M	1:00:27	12:05	39.68
10km	1:16:06	12:15	39.37
10M	2:06:02	12:36	39.30
Half	2:47:48	12:49	38.76
20M	4:22:46	13:08	39.22
Mara	5:49:51	13:21	39.28

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