Mon 22nd Feb 2021 at 5:00pm by PhatButFit

Walk > General

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Time
17:45
Miles
1.01
Min/mi
17:34
Stride(cm)
75
Cals
121
Cadence
123
BPM
111
%MHR
57.9
B/mi
1943
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 110/141bpm 77cal 59/70rpm 5.44/6.52kmph
2) 0.63km - 6:42(10:40/km) 111/118bpm 44cal 61/65rpm 5.62/6.35kmph

11:02 6:42

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	122 107-141	2420	119 112-126	0/0
0.13	2:20	1:06	17:37	105 102-108	1850	124 120-128	1/5
0.19	3:28	1:08	18:03	105 102-108	1895	124 122-128	0/5
0.25	4:37	1:09	18:21	104 101-108	1909	122 120-126	0/4
0.31	5:39	1:02	16:40	108 104-114	1800	118 114-120	0/4
0.38	6:53	1:13	19:35	111 105-117	2174	119 110-122	4/1
0.44	7:55	1:02	16:29	109 104-116	1797	123 120-126	3/0
0.50	8:57	1:02	16:38	114 111-119	1897	125 124-126	4/0
0.56	10:00	1:03	16:43	110 108-113	1838	125 122-128	2/0
0.63	11:04	1:05	17:15	108 104-111	1863	125 114-132	1/1
0.69	12:08	1:03	16:50	109 105-112	1835	125 124-128	0/0
0.75	13:10	1:03	16:42	113 110-116	1887	125 122-128	3/3
0.81	14:08	58	15:31	113 109-118	1753	124 122-128	2/0
0.88	15:10	1:02	16:25	114 111-118	1871	125 124-128	4/2
0.94	16:21	1:11	18:58	113 111-115	2144	125 124-126	3/0
1.00	17:32	1:11	18:48	106 96-112	1993	122 118-128	1/1
1.01	17:44	12	17:19	112 112-112	1940	124 124-124	0/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	17:17
See your biggest climbs

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:31	More
1km	10:28	16:51	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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