Mon 22nd Feb 2021 at 5:00am by Madog
Cross > General
-
Time
23:02
-
Miles
1.09
-
Min/mi
21:08
-
Cals
74
-
Cadence
110
-
BPM
78
-
%MHR
45.6
-
B/mi
1648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 23:02(21:05/m) 78/102bpm 74cal 49/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:32 |
97 89-102 |
2477 |
110 108-112 |
1/2 |
0.13 |
2:56 |
1:20 |
21:24 |
92 74-102 |
1969 |
110 104-112 |
0/1 |
0.19 |
4:10 |
1:14 |
19:46 |
74 72-76 |
1463 |
111 110-112 |
0/1 |
0.25 |
5:29 |
1:19 |
21:05 |
77 74-81 |
1623 |
111 108-112 |
1/1 |
0.31 |
6:39 |
1:10 |
18:33 |
80 76-84 |
1484 |
109 108-112 |
4/0 |
0.38 |
7:55 |
1:16 |
20:14 |
81 77-85 |
1639 |
110 108-112 |
2/1 |
0.44 |
9:05 |
1:10 |
18:38 |
80 75-83 |
1491 |
112 112-112 |
0/2 |
0.50 |
10:13 |
1:09 |
18:18 |
77 72-84 |
1409 |
111 110-114 |
4/0 |
0.56 |
11:22 |
1:09 |
18:22 |
73 69-77 |
1340 |
112 110-114 |
0/4 |
0.63 |
12:32 |
1:09 |
18:32 |
72 68-75 |
1334 |
110 108-112 |
1/1 |
0.69 |
13:46 |
1:14 |
19:46 |
76 71-79 |
1503 |
110 108-112 |
2/1 |
0.75 |
14:58 |
1:12 |
19:17 |
77 74-79 |
1484 |
110 108-112 |
0/3 |
0.81 |
16:09 |
1:11 |
19:04 |
74 71-77 |
1411 |
112 108-114 |
2/4 |
0.88 |
17:19 |
1:09 |
18:28 |
71 66-76 |
1312 |
112 110-112 |
2/1 |
0.94 |
18:52 |
1:34 |
25:00 |
73 70-76 |
1825 |
110 108-112 |
2/1 |
1.00 |
20:11 |
1:18 |
20:56 |
70 66-74 |
1465 |
109 106-112 |
2/0 |
1.06 |
21:43 |
1:32 |
24:35 |
73 68-78 |
1794 |
107 100-112 |
1/1 |
1.09 |
23:02 |
1:19 |
42:55 |
70 67-74 |
3004 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:48 |
19:48 |
More |
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