Sun 7th Feb 2021 at 8:00am by way2slow

Run > General

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Time
35:29
Miles
3.09
Min/mi
11:29
Pacing
86%
WAVA
46.17
Stride(cm)
81
Cals
240
Cadence
173
BPM
134
%MHR
68.6
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 133/141bpm 75cal
2) 1m - 11:45(11:45/m) 136/143bpm 80cal
3) 1m - 11:33(11:33/m) 138/160bpm 81cal
4) 0.09m - 50(9:21/m) 131/136bpm 4cal

11:21 11:45 11:33 50

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	105 73-130	1160	174 116-188	5/1
0.25	2:56	1:33	12:27	131 129-135	1631	174 170-178	1/1
0.38	4:23	1:27	11:37	131 123-138	1521	177 174-180	1/1
0.50	5:45	1:21	10:50	138 136-140	1495	177 174-182	1/0
0.63	7:09	1:25	11:18	137 133-140	1549	176 172-180	1/1
0.75	8:35	1:26	11:28	138 134-141	1582	176 174-178	3/2
0.88	9:55	1:20	10:37	137 136-139	1453	173 170-178	2/2
1.00	11:23	1:29	11:48	140 139-141	1653	173 160-176	2/2
1.13	12:54	1:30	12:03	136 132-141	1639	171 158-174	1/2
1.25	14:20	1:27	11:33	140 138-141	1618	171 164-176	2/1
1.38	15:49	1:28	11:47	136 134-137	1601	170 166-172	3/2
1.50	17:15	1:26	11:31	137 134-141	1579	172 168-178	2/1
1.63	19:27	2:11 +46	17:32	126 107-142	2209	171 94-178	2/1
1.75	20:52	1:25	11:20	136 133-139	1542	172 166-176	2/2
1.88	22:24	1:32	12:17	140 138-143	1719	171 168-172	1/2
2.00	23:55	1:31	12:08	135 131-137	1637	171 166-176	1/3
2.13	25:18	1:23	11:03	136 132-139	1503	173 168-176	2/2
2.25	26:44	1:26	11:31	146 137-160	1682	173 168-178	2/1
2.38	28:09	1:25	11:20	141 138-144	1598	172 170-176	2/2
2.50	29:35	1:26	11:26	138 135-139	1578	170 166-174	1/1
2.63	30:59	1:25	11:17	139 136-144	1568	169 162-174	2/1
2.75	32:25	1:26	11:29	136 132-141	1561	170 166-174	1/2
2.88	33:55	1:29	11:54	138 136-141	1643	171 168-174	0/1
3.00	35:27	1:32	12:19	138 135-143	1701	172 156-178	1/2
3.09	36:18	51	9:27	131 127-135	1237	180 168-194	1/5

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 35:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	35.62%	More
800m	5:29	11:02	38.62%	More
1km	6:53	11:05	40.09%	More
Mile	11:21	11:21	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.51
5km	35:41	11:29	46.20
5M	59:24	11:53	45.30
10km	1:14:57	12:04	44.94
10M	2:04:44	12:28	44.49
Half	2:46:33	12:43	43.52
20M	4:21:58	13:06	43.53
Mara	5:49:46	13:21	43.17

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