Sat 6th Feb 2021 at 8:00am by way2slow

Run > General

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Time
29:30
Miles
3.20
Min/mi
9:13
Pacing
47%
WAVA
57.72
Stride(cm)
93
Cals
221
Cadence
188
BPM
147
%MHR
75.1
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 144/159bpm 66cal
2) 1m - 9:17(9:17/m) 147/161bpm 67cal
3) 1m - 8:54(8:54/m) 158/164bpm 74cal
4) 0.2m - 1:50(8:58/m) 153/164bpm 14cal

9:28 9:17 8:54 1:50

Pace

16%

10%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +10	11:29	117 87-131	1343	185 162-190	6/0
0.25	3:07	1:41 +25	13:30	129 119-139	1742	188 182-192	2/1
0.38	4:22	1:15	9:57	139 125-150	1383	188 186-190	1/0
0.50	5:30	1:08	9:02	151 149-153	1364	190 186-194	1/0
0.63	6:41	1:11	9:29	153 149-154	1451	187 186-190	1/0
0.75	7:49	1:08	9:02	155 154-156	1401	189 186-190	1/0
0.88	8:59	1:10	9:23	156 154-159	1463	188 186-190	1/0
1.00	10:03	1:04	8:31	158 158-158	1346	187 184-190	1/1
1.13	11:40	1:38 +26	13:00	145 134-158	1885	188 178-192	1/1
1.25	12:49	1:08	9:04	156 153-158	1415	188 186-190	1/1
1.38	13:58	1:09	9:12	159 157-160	1464	188 186-190	1/0
1.50	15:06	1:09	9:09	159 158-160	1455	189 186-190	1/1
1.63	16:37	1:31 +20	12:05	156 141-160	1884	189 186-192	1/1
1.75	20:47	4:10 +3:00	33:18	109 98-147	3630	181 82-196	1/1
1.88	21:59	1:12	9:40	132 102-155	1275	188 186-192	2/1
2.00	23:07	1:08	9:01	157 155-160	1414	189 188-192	1/1
2.13	24:12	1:06	8:47	158 156-160	1389	190 188-192	1/1
2.25	25:20	1:08	9:04	160 159-160	1450	188 186-190	1/1
2.38	26:25	1:04	8:36	160 160-161	1376	189 188-192	1/3
2.50	28:15	1:50 +42	14:38	151 129-163	2209	188 186-190	0/0
2.63	29:21	1:06	8:51	148 138-156	1310	189 186-190	1/1
2.75	30:27	1:06	8:46	160 156-161	1402	189 188-190	1/0
2.88	31:31	1:05	8:37	162 160-163	1395	188 184-192	1/1
3.00	32:43	1:11	9:31	163 161-164	1552	189 186-192	1/1
3.13	34:15	1:33 +31	12:21	150 138-164	1853	191 188-192	2/1
3.20	35:04	49	10:08	157 152-162	1590	189 184-192	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	188	3.2	29:16	10:03
Walk	7.4	82	0	2:49	9:47:01
Still	0.2	-	-	4	-
Pause	7.6	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.31%	More
800m	4:22	8:47	48.52%	More
1km	5:28	8:47	50.56%	More
Mile	9:31	9:31	49.61%	More
5k	33:52	10:54	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.51
5km	28:35	9:12	57.68
5M	47:34	9:31	56.56
10km	1:00:01	9:40	56.13
10M	1:39:54	9:59	55.55
Half	2:13:22	10:11	54.34
20M	3:29:47	10:29	54.36
Mara	4:40:06	10:41	53.91

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