Fri 5th Feb 2021 at 7:00am by way2slow
Run > General
-
Time
28:20
-
Miles
3.11
-
Min/mi
9:07
-
Pacing
73%
-
WAVA
58.30
-
Stride(cm)
95
-
Cals
230
-
Cadence
187
-
BPM
152
-
%MHR
77.6
-
B/mi
1385
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 147/157bpm 73cal
2) 1m - 8:53(8:53/m) 153/167bpm 71cal
3) 1m - 9:01(9:01/m) 163/170bpm 79cal
4) 0.11m - 53(8:03/m) 153/155bpm 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 +16
|
13:29 |
114 88-135 |
1537 |
183 174-190 |
6/0 |
0.25 |
3:01 |
1:20 |
10:42 |
149 136-154 |
1596 |
181 178-184 |
7/0 |
0.38 |
4:18 |
1:17 |
10:12 |
153 151-155 |
1562 |
185 182-188 |
10/0 |
0.50 |
5:29 |
1:11 |
9:25 |
155 154-157 |
1459 |
188 184-190 |
7/0 |
0.63 |
6:36 |
1:07 |
8:57 |
155 154-156 |
1386 |
189 186-192 |
8/0 |
0.75 |
7:40 |
1:05 |
8:38 |
153 150-156 |
1321 |
188 186-190 |
1/2 |
0.88 |
8:46 |
1:05 |
8:43 |
150 149-151 |
1306 |
187 186-190 |
1/4 |
1.00 |
9:49 |
1:04 |
8:29 |
151 150-153 |
1282 |
187 184-190 |
0/9 |
1.13 |
10:53 |
1:03 |
8:27 |
149 147-152 |
1259 |
186 182-188 |
0/5 |
1.25 |
11:57 |
1:04 |
8:35 |
149 148-151 |
1279 |
188 186-192 |
0/10 |
1.38 |
13:01 |
1:04 |
8:34 |
154 151-156 |
1319 |
188 186-190 |
0/6 |
1.50 |
14:12 |
1:11 |
9:25 |
156 152-161 |
1469 |
187 186-188 |
1/5 |
1.63 |
16:19 |
2:07 +1:02
|
16:54 |
140 116-164 |
2365 |
188 186-192 |
6/1 |
1.75 |
17:27 |
1:08 |
9:08 |
147 142-158 |
1342 |
185 180-190 |
0/6 |
1.88 |
18:36 |
1:09 |
9:11 |
162 158-165 |
1487 |
187 186-188 |
5/0 |
2.00 |
19:45 |
1:09 |
9:13 |
166 165-167 |
1530 |
188 184-190 |
6/0 |
2.13 |
21:29 |
1:44 +32
|
13:49 |
156 145-167 |
2156 |
188 186-190 |
6/0 |
2.25 |
22:41 |
1:12 |
9:34 |
166 163-167 |
1588 |
188 188-190 |
8/0 |
2.38 |
24:10 |
1:30 +19
|
11:57 |
162 156-168 |
1937 |
189 186-190 |
4/0 |
2.50 |
25:19 |
1:09 |
9:11 |
167 164-169 |
1533 |
190 188-192 |
10/1 |
2.63 |
26:23 |
1:04 |
8:31 |
168 167-170 |
1431 |
191 190-192 |
2/2 |
2.75 |
27:33 |
1:10 +1
|
9:18 |
165 160-167 |
1533 |
191 188-196 |
0/3 |
2.88 |
28:37 |
1:04 |
8:33 |
159 158-161 |
1358 |
188 184-190 |
0/7 |
3.00 |
29:38 |
1:01 |
8:08 |
157 154-160 |
1276 |
188 184-192 |
0/12 |
3.11 |
30:32 |
54 |
8:11 |
153 152-155 |
1252 |
187 182-192 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
47.74% |
More |
800m |
4:14 |
8:30 |
50.11% |
More |
1km |
5:17 |
8:31 |
52.19% |
More |
Mile |
8:39 |
8:39 |
54.60% |
More |
5k |
30:30 |
9:49 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
56.06 |
5km |
28:18 |
9:07 |
58.25 |
5M |
47:06 |
9:25 |
57.13 |
10km |
59:26 |
9:34 |
56.68 |
10M |
1:38:55 |
9:54 |
56.10 |
Half |
2:12:04 |
10:05 |
54.88 |
20M |
3:27:44 |
10:23 |
54.89 |
Mara |
4:37:22 |
10:35 |
54.44 |
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