Fri 5th Feb 2021 at 7:00am by way2slow

Run > General

  • Time
    28:20
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    73%
  • WAVA
    58.30
  • Stride(cm)
    95
  • Cals
    230
  • Cadence
    187
  • BPM
    152
  • %MHR
    77.6
  • B/mi
    1385
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/157bpm 73cal
2) 1m - 8:53(8:53/m) 153/167bpm 71cal
3) 1m - 9:01(9:01/m) 163/170bpm 79cal
4) 0.11m - 53(8:03/m) 153/155bpm 7cal
9:32 8:53 9:01 53

Pace

14% 12% 32% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +16 13:29 114 88-135 1537 183 174-190 6/0
0.25 3:01 1:20 10:42 149 136-154 1596 181 178-184 7/0
0.38 4:18 1:17 10:12 153 151-155 1562 185 182-188 10/0
0.50 5:29 1:11 9:25 155 154-157 1459 188 184-190 7/0
0.63 6:36 1:07 8:57 155 154-156 1386 189 186-192 8/0
0.75 7:40 1:05 8:38 153 150-156 1321 188 186-190 1/2
0.88 8:46 1:05 8:43 150 149-151 1306 187 186-190 1/4
1.00 9:49 1:04 8:29 151 150-153 1282 187 184-190 0/9
1.13 10:53 1:03 8:27 149 147-152 1259 186 182-188 0/5
1.25 11:57 1:04 8:35 149 148-151 1279 188 186-192 0/10
1.38 13:01 1:04 8:34 154 151-156 1319 188 186-190 0/6
1.50 14:12 1:11 9:25 156 152-161 1469 187 186-188 1/5
1.63 16:19 2:07 +1:02 16:54 140 116-164 2365 188 186-192 6/1
1.75 17:27 1:08 9:08 147 142-158 1342 185 180-190 0/6
1.88 18:36 1:09 9:11 162 158-165 1487 187 186-188 5/0
2.00 19:45 1:09 9:13 166 165-167 1530 188 184-190 6/0
2.13 21:29 1:44 +32 13:49 156 145-167 2156 188 186-190 6/0
2.25 22:41 1:12 9:34 166 163-167 1588 188 188-190 8/0
2.38 24:10 1:30 +19 11:57 162 156-168 1937 189 186-190 4/0
2.50 25:19 1:09 9:11 167 164-169 1533 190 188-192 10/1
2.63 26:23 1:04 8:31 168 167-170 1431 191 190-192 2/2
2.75 27:33 1:10 +1 9:18 165 160-167 1533 191 188-196 0/3
2.88 28:37 1:04 8:33 159 158-161 1358 188 184-190 0/7
3.00 29:38 1:01 8:08 157 154-160 1276 188 184-192 0/12
3.11 30:32 54 8:11 153 152-155 1252 187 182-192 0/11

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 24:25
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.5% 10:07
40 4.2% 10:34
See your biggest climbs

Cadence

187 (196 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 47.74% More
800m 4:14 8:30 50.11% More
1km 5:17 8:31 52.19% More
Mile 8:39 8:39 54.60% More
5k 30:30 9:49 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.06
5km 28:18 9:07 58.25
5M 47:06 9:25 57.13
10km 59:26 9:34 56.68
10M 1:38:55 9:54 56.10
Half 2:12:04 10:05 54.88
20M 3:27:44 10:23 54.89
Mara 4:37:22 10:35 54.44
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