Mon 22nd Feb 2021 at 5:00am by Lacal

Run > General

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Time
59:20
Miles
6.44
Min/mi
9:13
Pacing
50%
WAVA
57.13
Stride(cm)
97
Cals
432
Cadence
180
BPM
131
%MHR
76.4
B/mi
1203
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 113/136bpm 35cal 9.95/10.65kmph
2) 1km - 5:53(5:53/km) 124/139bpm 40cal 10.21/11.39kmph
3) 1km - 5:58(5:58/km) 133/144bpm 48cal 10.04/10.75kmph
4) 1km - 5:31(5:31/km) 127/140bpm 37cal 10.87/11.56kmph
5) 1km - 5:17(5:17/km) 126/137bpm 34cal 11.34/11.99kmph
6) 1km - 5:39(5:39/km) 132/154bpm 39cal 10.62/11.72kmph
7) 1km - 5:45(5:45/km) 142/156bpm 47cal 10.44/10.95kmph
8) 1km - 5:47(5:47/km) 139/150bpm 47cal 10.38/11.79kmph
9) 1km - 5:47(5:47/km) 143/151bpm 50cal 10.38/11.96kmph
10) 1km - 5:37(5:37/km) 135/146bpm 39cal 10.67/11.79kmph
11) 0.37km - 2:03(5:33/km) 141/147bpm 16cal 10.82/12.19kmph

6:02 5:53 5:58 5:31 5:17 5:39 5:45 5:47 5:47 5:37 2:03

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	102 64-118	1022	180 174-184	11/10
0.50	4:54	2:24	9:34	118 113-122	1129	181 176-186	11/14
0.75	7:14	2:20	9:21	129 118-136	1207	184 178-188	13/12
1.00	11:24	4:10 +1:49	16:40	113 84-130	1883	178 118-184	21/17
1.25	13:49	2:25	9:39	124 103-139	1196	182 170-188	12/4
1.50	16:19	2:30	10:01	135 124-143	1352	182 178-184	27/8
1.75	18:42	2:23	9:32	135 131-139	1288	185 174-190	26/8
2.00	20:54	2:12	8:46	128 125-132	1122	180 174-186	7/30
2.25	23:03	2:09	8:36	122 117-127	1049	182 178-184	13/21
2.50	25:21	2:18	9:13	129 117-140	1188	178 170-182	13/34
2.75	27:27	2:06	8:23	123 119-128	1032	180 174-186	7/19
3.00	29:38	2:11	8:44	131 121-137	1145	182 172-186	12/27
3.25	32:43	3:05 +56	12:21	125 115-136	1544	179 124-186	9/11
3.50	35:46	3:03 +52	12:12	126 112-139	1538	182 118-188	14/14
3.75	39:08	3:22 +59	13:28	136 111-154	1831	181 118-186	12/10
4.00	41:32	2:24	9:35	148 143-155	1418	185 172-188	28/2
4.25	46:06	4:34 +2:21	18:17	138 100-155	2524	179 118-186	15/22
4.50	48:25	2:19	9:15	135 112-142	1249	181 176-186	11/5
4.75	50:50	2:25 +2	9:40	139 125-149	1345	170 118-184	13/10
5.00	53:09	2:19	9:15	132 71-140	1222	179 174-184	8/11
5.25	55:32	2:23	9:31	139 134-145	1324	180 174-184	11/28
5.50	57:49	2:17	9:09	146 142-150	1336	180 178-182	42/15
5.75	1:00:43	2:54 +38	11:38	136 127-150	1581	182 176-198	11/21
6.00	1:03:01	2:18	9:12	134 129-142	1233	181 176-184	15/32
6.25	1:05:12	2:11	8:43	140 137-145	1220	181 172-186	29/18
6.44	1:06:58	1:46	9:07	142 137-146	1295	181 170-188	16/18

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.4%	9:43
24 16.8%	8:39
18 8.5%	9:03
18 6.4%	9:33
16 10.6%	8:20
16 11.5%	8:16
See your biggest climbs

Cadence

180 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	181	6.4	58:48	9:11
Walk	12.2	119	0	8:10	3:37:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.46%	More
800m	4:14	8:31	48.72%	More
1km	5:23	8:40	49.86%	More
Mile	8:42	8:42	52.51%	More
5k	30:57	9:58	51.62%	More
5 miles	51:12	10:14	50.90%	More
10k	1:04:39	10:24	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	26:27	8:31	60.38
5M	44:49	8:58	58.15
10km	57:02	9:11	57.20
10M	1:36:38	9:40	55.55
Half	2:10:22	9:57	53.74
20M	3:28:22	10:25	52.82
Mara	4:41:05	10:44	51.81

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