Mon 22nd Feb 2021 at 12:00pm by PhatButFit

Run > General

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Time
33:09
Miles
3.11
Min/mi
10:40
Pacing
94%
WAVA
45.61
Stride(cm)
85
Cals
446
Cadence
177
BPM
154
%MHR
80.7
B/mi
1644
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 136/152bpm 79cal 9.28/10.38kmph
2) 1km - 6:24(6:24/km) 150/158bpm 84cal 9.39/9.74kmph
3) 1km - 6:35(6:35/km) 159/166bpm 92cal 9.1/9.71kmph
4) 1km - 6:53(6:53/km) 165/171bpm 99cal 8.72/9.41kmph
5) 1km - 6:46(6:46/km) 164/170bpm 92cal 8.87/9.37kmph
6) 0.01km - 3(5:28/km) 170/170bpm 10.98/9.21kmph

6:28 6:24 6:35 6:53 6:46 3

Pace

32%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	116 92-125	1136	182 176-186	3/5
0.25	2:29	1:16	10:05	128 120-132	1291	181 178-182	0/7
0.38	3:49	1:20	10:41	137 129-144	1464	176 172-182	2/7
0.50	5:08	1:19	10:29	149 144-152	1563	173 168-180	8/1
0.63	6:30	1:22	10:54	148 145-151	1612	180 174-186	6/0
0.75	7:45	1:15	10:04	143 142-145	1439	177 170-184	1/7
0.88	9:04	1:19	10:33	150 144-153	1583	174 170-178	8/6
1.00	10:22	1:18	10:22	155 153-158	1607	174 172-178	14/15
1.13	11:41	1:19	10:32	153 149-156	1612	180 178-184	5/5
1.25	12:56	1:15	10:00	150 148-154	1500	177 174-178	1/9
1.38	14:16	1:20	10:40	157 153-161	1675	175 170-180	2/1
1.50	15:35	1:19	10:35	162 160-165	1715	177 172-182	7/2
1.63	16:52	1:17	10:16	159 156-162	1633	182 176-184	2/6
1.75	18:07	1:14	9:56	157 156-159	1559	177 174-180	2/5
1.88	19:34	1:27	11:36	163 157-166	1892	174 172-180	7/0
2.00	20:55	1:21	10:49	167 166-169	1807	179 176-182	4/4
2.13	22:11	1:16	10:09	163 162-166	1654	182 178-184	6/8
2.25	23:32	1:21	10:49	159 157-163	1720	175 172-178	7/11
2.38	25:03	1:31	12:06	166 162-171	2008	171 168-176	22/12
2.50	26:28	1:25	11:17	167 166-170	1885	177 174-182	21/19
2.63	27:47	1:19	10:34	163 162-167	1722	179 174-182	5/7
2.75	29:10	1:23	11:01	161 158-164	1773	176 172-178	0/6
2.88	30:34	1:24	11:12	165 163-168	1847	177 174-178	3/4
3.00	31:56	1:22	10:58	166 165-167	1821	177 174-180	1/1
3.11	33:09	1:13	10:46	167 165-170	1799	179 174-186	2/6

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	10:40
11 2.4%	11:04
See your biggest climbs

Cadence

177 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	33:09	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.86%	More
800m	5:04	10:11	39.61%	More
1km	6:22	10:14	41.06%	More
Mile	10:20	10:20	42.87%	More
5k	33:03	10:38	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:07	10:40	45.56
5M	54:50	10:58	44.87
10km	1:09:02	11:07	44.54
10M	1:54:20	11:26	44.48
Half	2:32:13	11:37	43.89
20M	3:58:22	11:55	44.41
Mara	5:17:22	12:07	44.48

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