Sun 21st Feb 2021 at 9:00pm by Sheldoreo

Walk > General

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Time
22:10
Miles
1.24
Min/mi
17:53
Stride(cm)
78
Cals
134
Cadence
115
BPM
100
%MHR
58.4
B/mi
1786
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 98/111bpm 69cal 52/61rpm
2) 1km - 10:40(10:40/km) 102/114bpm 65cal 58/63rpm
3) 0km - 4(29:02/km) 100/100bpm 102/116rpm

11:27 10:40 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	102 97-107	2256	103 86-112	1/1
0.13	2:38	1:15	19:57	106 100-111	2115	111 106-116	1/3
0.19	3:46	1:08	18:10	96 88-106	1744	113 106-120	3/5
0.25	4:53	1:07	17:53	96 91-102	1717	115 110-122	1/4
0.31	6:02	1:09	18:21	94 88-102	1724	112 108-118	6/1
0.38	7:09	1:07	17:49	98 93-101	1747	112 110-116	5/1
0.44	8:15	1:06	17:42	96 86-105	1700	116 110-120	9/1
0.50	9:20	1:05	17:25	95 92-99	1655	115 112-116	2/10
0.56	10:25	1:05	17:18	94 91-97	1626	117 114-120	8/1
0.63	11:27	1:02	16:28	99 93-107	1630	116 112-118	0/10
0.69	12:29	1:02	16:30	110 105-114	1816	115 112-118	7/3
0.75	13:30	1:02	16:25	108 102-114	1773	118 116-122	7/5
0.81	14:37	1:07	17:48	97 94-105	1726	117 114-122	3/5
0.88	15:40	1:03	16:53	96 89-103	1621	118 114-122	3/8
0.94	16:42	1:01	16:21	99 94-104	1619	118 114-120	3/3
1.00	17:50	1:09	18:16	97 92-99	1772	118 116-120	2/6
1.06	18:54	1:04	17:00	102 95-110	1734	118 114-126	7/4
1.13	20:01	1:07	17:55	105 101-112	1881	118 116-122	5/6
1.19	21:05	1:04	17:05	105 99-111	1794	115 112-120	2/1
1.25	22:11	1:06	18:23	103 99-107	1893	122 112-232	2/6

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	17:27
11 4.7%	18:10
See your biggest climbs

Cadence

115 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:23	16:51	More
1km	10:33	16:58	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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