Sun 21st Feb 2021 at 6:00pm by Lana

Run > General

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Time
43:29
Miles
2.15
Min/mi
20:13
Pacing
0%
WAVA
31.01
Stride(cm)
62
Cals
211
Cadence
129
BPM
116
%MHR
67.9
B/mi
2347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 111/133bpm 97cal 2.96/5.3mph
2) 1m - 20:17(20:17/m) 119/138bpm 100cal 2.96/3.74mph
3) 0.15m - 2:57(20:04/m) 123/133bpm 14cal 2.99/3.44mph

20:15 20:17 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	105 93-115	2129	129 118-132	12/7
0.13	2:28	1:12	19:16	116 114-117	2235	132 130-134	0/9
0.19	3:39	1:11	18:56	110 107-112	2083	132 130-134	2/2
0.25	4:47	1:08	18:06	109 104-112	1973	131 130-132	2/0
0.31	5:57	1:10	18:43	109 103-115	2039	130 128-132	6/1
0.38	7:08	1:11	18:53	119 112-123	2247	130 128-132	5/2
0.44	8:24	1:16	20:21	121 114-132	2463	130 128-132	5/6
0.50	9:43	1:18	20:49	124 115-133	2581	128 118-132	0/4
0.56	10:58	1:15	20:03	108 103-116	2165	129 128-130	4/1
0.63	12:12	1:14	19:46	105 102-109	2076	126 120-128	9/3
0.69	13:27	1:16	20:09	106 103-112	2136	126 124-128	0/10
0.75	14:40	1:12	19:17	108 103-112	2082	128 124-132	2/2
0.81	15:50	1:11	18:51	115 114-116	2168	128 124-130	7/6
0.88	17:02	1:11	19:00	116 112-120	2205	126 122-130	1/5
0.94	18:13	1:12	19:04	110 109-112	2097	127 124-128	7/3
1.00	2:57:53	2:39:40 +2:39:24	42:34:32	100 87-108	255454	124 118-128	0/5
1.06	3:01:03	3:10	50:42	105 88-123	5323	123 112-126	26/6
1.13	3:02:22	1:19	21:04	124 119-132	2613	128 126-130	1/0
1.19	3:03:41	1:19	21:09	121 115-129	2558	128 122-134	4/0
1.25	3:04:56	1:15	20:00	121 117-128	2419	126 124-130	1/7
1.31	3:06:11	1:15	19:55	116 113-122	2310	127 124-128	2/2
1.38	3:07:23	1:12	19:18	113 112-115	2180	127 124-130	1/2
1.44	3:08:46	1:23	22:11	117 114-120	2595	125 118-128	11/6
1.50	3:10:01	1:14	19:50	124 120-129	2460	125 120-130	3/2
1.56	3:11:15	1:14	19:43	121 120-122	2385	124 120-128	4/1
1.63	3:13:15	2:00	32:03	115 107-121	3686	127 108-136	1/2
1.69	3:14:26	1:11	18:54	114 111-117	2154	130 128-130	3/5
1.75	3:15:34	1:09	18:19	116 111-119	2124	135 132-138	0/14
1.81	3:16:40	1:06	17:38	123 115-127	2170	137 134-138	8/4
1.88	3:17:45	1:04	17:10	133 124-138	2284	136 134-136	3/1
1.94	3:18:49	1:04	17:02	131 124-136	2232	133 130-136	3/1
2.00	3:19:56	1:07	17:56	124 122-125	2223	131 130-132	9/4
2.06	3:21:12	1:16	20:18	126 121-132	2557	132 130-134	1/11
2.13	3:22:21	1:09	18:23	121 116-124	2225	131 130-134	2/3
2.15	3:22:53	32	24:44	116 115-116	2869	122 118-126	9/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	128	2.1	42:55	1:34:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	34	-
Pause	44.0	-	-	2:39:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	26.68%	More
800m	9:00	18:07	30.42%	More
1km	12:03	19:24	29.14%	More
Mile	19:58	19:58	28.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:19	19:19	29.57
5km	1:04:14	20:40	31.07
5M	1:46:23	21:17	30.77
10km	2:13:56	21:33	30.68
10M	3:41:47	22:11	30.72
Half	4:55:17	22:32	30.24
20M	7:42:25	23:07	30.63
Mara	10:15:39	23:30	30.64

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