Sun 21st Feb 2021 at 6:00pm by Rubberman

Run > General

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Time
28:33
Miles
2.11
Min/mi
13:32
Pacing
84%
WAVA
34.65
Stride(cm)
73
Cals
236
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 73cal 4.73/7.03mph
2) 0.62m - 8:26(13:34/m) 64cal 4.42/6.16mph
3) 0.62m - 8:43(14:02/m) 70cal 4.28/7.01mph
4) 0.25m - 3:31(14:18/m) 29cal 4.19/5.76mph

7:53 8:26 8:43 3:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	174 172-176	0/2
0.13	1:28	44	11:37	174 170-178	0/0
0.19	2:19	52	13:45	148 118-174	0/0
0.25	3:06	47	12:33	169 168-172	1/1
0.31	3:55	49	13:02	170 166-172	1/0
0.38	4:44	49	13:01	169 168-170	0/1
0.44	5:28	44	11:46	169 166-172	0/0
0.50	6:17	49	13:09	166 164-170	0/1
0.56	7:07	50	13:13	168 162-170	0/1
0.63	7:55	48	12:53	168 166-170	0/2
0.69	8:44	49	13:04	167 160-170	0/1
0.75	9:30	46	12:17	166 162-168	0/1
0.81	10:29	59	15:38	155 124-168	1/1
0.88	11:27	58	15:35	155 120-172	0/5
0.94	12:15	48	12:45	164 144-180	0/2
1.00	13:08	53	14:05	163 156-170	0/1
1.06	13:57	49	12:58	168 160-174	0/1
1.13	14:42	46	12:09	166 164-168	0/1
1.19	15:39	57	15:09	161 126-174	0/2
1.25	16:24	45	12:07	167 166-170	0/3
1.31	17:13	49	13:04	165 164-166	0/1
1.38	18:36	1:22	21:53	151 122-166	1/0
1.44	19:39	1:03	16:51	141 120-174	1/0
1.50	20:28	49	13:05	166 164-168	0/0
1.56	21:22	55	14:34	161 114-170	2/0
1.63	22:04	42	11:04	171 164-176	0/2
1.69	22:52	48	12:53	167 164-170	1/1
1.75	23:41	49	12:58	164 160-168	1/0
1.81	24:24	43	11:24	167 162-170	1/0
1.88	25:09	46	12:09	168 166-172	0/1
1.94	25:53	43	11:34	167 166-168	0/1
2.00	27:05	1:13	19:24	170 144-246	2/0
2.06	27:54	49	12:57	167 166-170	1/0
2.11	28:33	39	13:50	164 162-170	1/0

Elevation

Asc 0m, Range 27m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	2	26:10	13:02
Walk	8.3	125	0.1	2:23	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	28.10%	More
800m	6:10	12:24	31.99%	More
1km	7:52	12:40	32.63%	More
Mile	13:08	13:08	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.72
5km	43:02	13:51	34.50
5M	1:11:15	14:15	33.95
10km	1:29:42	14:26	33.69
10M	2:28:33	14:51	33.64
Half	3:17:47	15:06	33.18
20M	5:09:43	15:29	33.57
Mara	6:52:21	15:44	33.63

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