Sun 21st Feb 2021 at 5:00pm by LEJathon

Run > General

  • Time
    30:47
  • Miles
    0.87
  • Min/mi
    35:23
  • Pacing
    69%
  • WAVA
    11.34
  • Stride(cm)
    42
  • Cals
    134
  • Cadence
    108
  • BPM
    84
  • %MHR
    46.1
  • B/mi
    2983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:24(23:24/km) 84/112bpm 105cal 2.56/5.75kmph
2) 0.39km - 7:23(18:47/km) 84/91bpm 29cal 3.2/5.14kmph
23:24 7:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:02 80 78-81 2883 113 110-118 21/7
0.13 6:02 3:47 1:00:25 78 57-94 4713 114 106-118 5/1
0.19 9:46 3:44 59:47 72 55-83 4305 115 100-118 4/3
0.25 11:46 2:00 31:59 86 78-92 2751 95 88-118 4/7
0.31 13:33 1:47 28:29 86 83-90 2449 109 96-118 2/4
0.38 15:30 1:57 31:15 99 79-109 3093 105 98-118 7/5
0.44 17:18 1:48 28:52 85 83-91 2454 100 94-118 3/7
0.50 19:41 2:23 38:05 91 82-102 3465 105 96-118 7/4
0.56 21:35 1:55 30:34 95 79-111 2903 113 98-118 11/5
0.63 23:29 1:54 30:22 92 87-97 2793 112 98-118 4/5
0.69 25:48 2:19 37:05 86 83-88 3189 110 102-118 2/3
0.75 27:38 1:50 29:19 83 82-84 2433 112 100-118 11/7
0.81 29:25 1:47 28:28 83 81-84 2363 110 102-118 8/10
0.87 30:48 1:23 25:58 78 76-85 2025 116 104-118 1/1

Heart

84/111max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 30:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 42cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:19 29:27 10.82% More
800m 15:39 31:30 11.74% More
1km 19:14 30:58 12.47% More

Predictions

Dist Time Per Mile WAVA
1M 35:41 35:41 11.49
5km 1:58:39 38:11 11.75
5M 3:16:29 39:18 11.53
10km 4:07:23 39:49 11.43
10M 6:49:40 40:58 11.40
Half 9:05:25 41:38 11.23
20M 14:14:07 42:42 11.37
Mara 18:57:10 43:24 11.39
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