Sun 21st Feb 2021 at 5:00pm by LEJathon
Run > General
-
Time
30:47
-
Miles
0.87
-
Min/mi
35:23
-
Pacing
69%
-
WAVA
11.34
-
Stride(cm)
42
-
Cals
134
-
Cadence
108
-
BPM
84
-
%MHR
46.1
-
B/mi
2983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 23:24(23:24/km) 84/112bpm 105cal 2.56/5.75kmph
2) 0.39km - 7:23(18:47/km) 84/91bpm 29cal 3.2/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:15 |
2:15 |
36:02 |
80 78-81 |
2883 |
113 110-118 |
21/7 |
0.13 |
6:02 |
3:47 |
1:00:25 |
78 57-94 |
4713 |
114 106-118 |
5/1 |
0.19 |
9:46 |
3:44 |
59:47 |
72 55-83 |
4305 |
115 100-118 |
4/3 |
0.25 |
11:46 |
2:00 |
31:59 |
86 78-92 |
2751 |
95 88-118 |
4/7 |
0.31 |
13:33 |
1:47 |
28:29 |
86 83-90 |
2449 |
109 96-118 |
2/4 |
0.38 |
15:30 |
1:57 |
31:15 |
99 79-109 |
3093 |
105 98-118 |
7/5 |
0.44 |
17:18 |
1:48 |
28:52 |
85 83-91 |
2454 |
100 94-118 |
3/7 |
0.50 |
19:41 |
2:23 |
38:05 |
91 82-102 |
3465 |
105 96-118 |
7/4 |
0.56 |
21:35 |
1:55 |
30:34 |
95 79-111 |
2903 |
113 98-118 |
11/5 |
0.63 |
23:29 |
1:54 |
30:22 |
92 87-97 |
2793 |
112 98-118 |
4/5 |
0.69 |
25:48 |
2:19 |
37:05 |
86 83-88 |
3189 |
110 102-118 |
2/3 |
0.75 |
27:38 |
1:50 |
29:19 |
83 82-84 |
2433 |
112 100-118 |
11/7 |
0.81 |
29:25 |
1:47 |
28:28 |
83 81-84 |
2363 |
110 102-118 |
8/10 |
0.87 |
30:48 |
1:23 |
25:58 |
78 76-85 |
2025 |
116 104-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:19 |
29:27 |
10.82% |
More |
800m |
15:39 |
31:30 |
11.74% |
More |
1km |
19:14 |
30:58 |
12.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:41 |
35:41 |
11.49 |
5km |
1:58:39 |
38:11 |
11.75 |
5M |
3:16:29 |
39:18 |
11.53 |
10km |
4:07:23 |
39:49 |
11.43 |
10M |
6:49:40 |
40:58 |
11.40 |
Half |
9:05:25 |
41:38 |
11.23 |
20M |
14:14:07 |
42:42 |
11.37 |
Mara |
18:57:10 |
43:24 |
11.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry