Sun 21st Feb 2021 at 2:00pm by RunRuss

Run > General

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Time
1:56:08
Miles
13.17
Min/mi
8:49
Pacing
42%
WAVA
54.38
Stride(cm)
104
Cals
1264
Cadence
176
BPM
137
%MHR
76.2
B/mi
1210
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:46(5:45/km) 127/167bpm 309cal 10.43/13.67kmph
2) 5km - 26:50(5:22/km) 139/178bpm 312cal 11.18/13.44kmph
3) 5km - 27:35(5:31/km) 138/182bpm 280cal 10.88/13.23kmph
4) 4.46km - 24:59(5:37/km) 142/185bpm 262cal 10.7/13.23kmph
5) 0.79km - 2:51(3:36/km) 148/172bpm 33cal 16.65/17.4kmph
6) 0.55km - 2:59(5:29/km) 152/160bpm 40cal 10.95/12.5kmph
7) 0.4km - 2:07(5:14/km) 153/165bpm 28cal 11.47/12.7kmph

28:46 26:50 27:35 24:59 2:51 2:59 2:07

Pace

29%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	108 62-125	1043	177 118-194	10/18
1.00	9:54	5:05 +28	10:09	119 109-127	1208	176 162-186	18/15
1.50	14:23	4:28	8:56	129 121-143	1153	175 164-182	8/23
2.00	19:52	5:30 +54	11:00	136 97-165	1495	173 118-184	17/4
2.50	28:53	9:01 +4:33	18:01	136 126-157	2450	175 164-182	17/17
3.00	33:46	4:53	9:46	132 127-135	1289	173 166-180	19/11
3.50	39:13	5:27 +1:07	10:54	134 111-164	1461	176 118-190	7/14
4.00	43:19	4:07	8:13	135 130-141	1110	178 162-184	16/22
4.50	48:05	4:45 +28	9:31	136 124-150	1293	176 118-188	6/27
5.00	52:28	4:23	8:47	141 136-147	1238	176 172-184	29/9
5.50	57:52	5:24 +1:09	10:47	131 96-147	1413	176 118-186	14/17
6.00	1:02:14	4:22	8:45	143 133-161	1251	177 170-190	25/16
6.50	1:06:42	4:28	8:56	156 138-182	1394	173 166-180	6/10
7.00	1:12:12	5:30 +1:04	11:00	131 109-144	1440	173 118-190	7/12
7.50	1:16:24	4:12	8:23	145 132-179	1216	178 168-192	3/22
8.00	1:20:48	4:25	8:49	138 135-146	1217	176 170-188	18/7
8.50	1:25:59	5:11 +33	10:22	136 125-149	1410	173 118-182	17/8
9.00	1:30:26	4:26	8:53	139 130-164	1234	176 168-196	3/14
9.50	1:34:58	4:32	9:05	140 136-145	1271	174 168-182	21/7
10.00	1:39:33	4:35	9:10	140 135-145	1283	175 162-182	10/11
10.50	1:44:05	4:32	9:03	141 131-164	1277	175 162-186	19/10
11.00	1:48:38	4:34	9:07	144 131-166	1314	177 166-192	20/24
11.50	1:53:05	4:27	8:54	146 136-157	1299	176 168-192	11/11
12.00	1:58:31	5:25 +49	10:51	144 90-185	1562	178 122-190	15/3
12.50	2:03:24	4:53 +1:44	9:46	141 97-172	1377	185 118-202	2/20
13.00	2:07:29	4:05	8:10	152 145-164	1242	177 168-190	14/5
13.17	2:09:00	1:31	8:52	151 142-161	1338	179 176-182	4/3

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 1:50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	9:22
20 7.2%	10:04
19 2.5%	9:34
19 6.0%	9:47
15 3.8%	9:30
14 2.6%	9:25
See your biggest climbs

Cadence

176 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	13.2	2:00:26	9:18
Walk	5.1	118	0	6:40	7:13:33
Pause	1.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.65%	More
800m	2:52	5:47	65.17%	More
1km	4:09	6:40	58.90%	More
Mile	7:14	7:14	57.58%	More
5k	28:09	9:04	50.29%	More
5 miles	45:50	9:10	50.23%	More
10k	56:47	9:08	50.61%	More
10 miles	1:32:45	9:17	51.18%	More
Half	2:08:17	9:48	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:07	8:05	56.37
5M	41:36	8:19	55.35
10km	52:23	8:26	54.86
10M	1:26:44	8:40	54.73
Half	1:55:29	8:49	53.95
20M	3:00:50	9:03	54.59
Mara	4:00:46	9:11	54.68

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