Sun 21st Feb 2021 at 5:00pm by srh

Run > General

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Time
10:05
Miles
1.27
Min/mi
7:56
Pacing
93%
WAVA
57.19
Stride(cm)
122
Cals
145
Cadence
167
BPM
139
%MHR
75.1
B/mi
1102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/145bpm 73cal 7.41/7.89mph
2) 0.62m - 4:49(7:45/m) 138/144bpm 69cal 7.74/7.95mph
3) 0.03m - 14(7:56/m) 135/135bpm 3cal 7.56/7.95mph

5:02 4:49 14

Pace

15%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	130 112-141	1228	157 100-166	5/2
0.13	1:04	29	7:42	135 134-138	1039	164 164-166	5/6
0.19	1:38	34	9:05	140 138-141	1273	165 164-166	3/4
0.25	2:09	30	8:03	141 141-142	1135	167 166-170	8/3
0.31	2:39	30	8:04	140 139-141	1130	167 164-170	6/3
0.38	3:07	28	7:35	141 140-143	1068	167 166-170	8/1
0.44	3:36	29	7:46	143 142-144	1112	168 166-170	2/4
0.50	4:04	28	7:23	144 142-145	1064	169 168-170	3/2
0.56	4:34	30	7:57	142 141-143	1129	168 166-170	2/6
0.63	5:04	30	8:04	142 141-143	1144	167 164-168	2/9
0.69	5:33	28	7:35	143 141-144	1084	167 164-168	27/1
0.75	6:06	33	8:48	142 141-144	1250	166 158-168	10/7
0.81	6:34	29	7:42	140 139-141	1079	167 166-168	2/13
0.88	7:03	29	7:41	141 140-141	1084	167 166-170	1/6
0.94	7:32	29	7:36	138 135-140	1049	169 168-172	1/6
1.00	8:04	32	8:29	135 134-137	1145	170 168-172	2/6
1.06	8:30	27	7:09	135 133-137	964	168 164-170	5/6
1.13	8:58	28	7:29	135 132-137	1010	167 162-170	8/2
1.19	9:28	29	7:45	137 134-138	1063	168 166-170	3/11
1.25	9:55	27	7:16	134 133-135	974	168 164-170	1/8
1.27	10:05	10	8:09	135 134-135	1101	164 162-164	2/0

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 24.7%	7:32
12 7.4%	7:58
See your biggest climbs

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.3	10:03	7:56
Walk	0.3	104	0	2	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.17%	More
800m	3:48	7:38	52.39%	More
1km	4:49	7:45	53.81%	More
Mile	7:46	7:46	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:02	8:23	57.49
5M	43:06	8:37	56.61
10km	54:16	8:44	56.17
10M	1:29:52	8:59	56.10
Half	1:59:38	9:08	55.34
20M	3:07:21	9:22	56.00
Mara	4:09:27	9:31	56.08

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