Sun 21st Feb 2021 at 5:00pm by srh

Run > Race Pace

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Time
31:06
Miles
5.01
Min/mi
6:12
Pacing
94%
WAVA
78.58
Stride(cm)
141
Cals
479
Cadence
184
BPM
152
%MHR
82.3
B/mi
945
Asc(m)
37
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:05/m) 138/150bpm 50cal 9.88/10.62mph
2) 0.62m - 3:54(6:17/m) 149/151bpm 59cal 9.56/9.91mph
3) 0.62m - 3:55(6:18/m) 149/152bpm 59cal 9.52/9.79mph
4) 0.62m - 3:55(6:18/m) 152/154bpm 60cal 9.53/9.91mph
5) 0.62m - 3:52(6:14/m) 155/157bpm 61cal 9.63/10.06mph
6) 0.62m - 3:52(6:13/m) 156/159bpm 61cal 9.64/10.04mph
7) 0.62m - 3:52(6:13/m) 158/162bpm 63cal 9.64/9.93mph
8) 0.62m - 3:46(6:04/m) 161/163bpm 63cal 9.89/10.18mph
9) 0.03m - 13(6:09/m) 163/163bpm 3cal 9.76/10.1mph

3:47 3:54 3:55 3:55 3:52 3:52 3:52 3:46 13

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	124 82-145	741	179 96-190	10/16
0.50	3:01	1:32	6:07	147 144-150	899	182 178-186	17/14
0.75	4:38	1:37	6:27	149 146-151	961	183 180-186	12/19
1.00	6:10	1:32	6:06	149 147-150	910	183 180-188	15/6
1.25	7:45	1:35	6:19	149 147-151	942	182 180-184	11/15
1.50	9:19	1:34	6:17	149 147-150	935	185 180-188	17/16
1.75	10:52	1:33	6:14	149 148-151	928	185 184-188	14/10
2.00	12:30	1:38	6:32	151 150-152	986	184 180-186	13/18
2.25	14:02	1:32	6:06	152 151-154	928	186 184-188	17/10
2.50	15:36	1:35	6:19	153 152-155	967	186 184-188	15/13
2.75	17:10	1:33	6:14	154 152-156	959	185 182-188	12/19
3.00	18:42	1:32	6:08	155 154-157	952	186 184-188	14/7
3.25	20:18	1:36	6:25	156 154-157	1001	184 180-186	10/20
3.50	21:50	1:32	6:08	156 155-158	958	186 184-188	22/12
3.75	23:23	1:33	6:11	157 156-159	970	186 184-188	16/17
4.00	24:56	1:33	6:12	158 157-159	978	184 182-188	15/15
4.25	26:29	1:34	6:14	158 154-161	986	185 182-188	16/15
4.50	28:04	1:35	6:18	160 159-162	1009	185 182-188	21/21
4.75	29:34	1:30	5:59	161 159-163	962	186 184-188	13/11
5.00	31:05	1:31	6:06	162 161-163	987	185 184-188	11/21

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	5:51
15 8.0%	5:58
13 5.4%	6:02
See your biggest climbs

Cadence

184 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5	31:03	6:13
Walk	0.2	100	0	4	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.23%	More
800m	2:58	5:58	67.00%	More
1km	3:45	6:03	68.94%	More
Mile	6:07	6:07	71.85%	More
5k	19:17	6:12	77.61%	More
5 miles	31:03	6:13	78.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	78.04
5km	18:44	6:02	79.89
5M	31:02	6:12	78.61
10km	39:04	6:17	78.02
10M	1:04:42	6:28	77.92
Half	1:26:09	6:35	76.85
20M	2:14:54	6:45	77.77
Mara	2:59:37	6:51	77.89

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