Sun 21st Feb 2021 at 4:00pm by srh

Run > General

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Time
14:15
Miles
1.91
Min/mi
7:28
Pacing
90%
WAVA
62.76
Stride(cm)
129
Cals
173
Cadence
166
BPM
124
%MHR
67.3
B/mi
929
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 120/133bpm 90cal 7.76/9.54mph
2) 0.91m - 6:31(7:10/m) 129/140bpm 83cal 8.37/9.77mph

7:44 6:31

Pace

35%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	96 82-109	714	152 108-162	13/1
0.13	1:00	32	8:27	109 107-116	921	161 160-162	4/7
0.19	1:31	31	8:17	125 115-127	1036	161 158-164	3/4
0.25	1:59	28	7:34	122 118-125	924	164 162-166	9/4
0.31	2:31	32	8:33	119 118-121	1018	159 156-164	9/0
0.38	3:05	34	9:07	122 116-128	1111	157 146-166	4/2
0.44	3:34	29	7:37	126 123-128	961	164 164-166	3/3
0.50	4:04	30	7:58	123 120-124	981	165 164-168	2/6
0.56	4:32	28	7:25	118 117-120	875	165 162-168	8/1
0.63	5:03	31	8:19	119 118-122	989	164 160-166	2/6
0.69	5:32	29	7:46	120 119-120	932	166 164-168	3/3
0.75	5:58	27	7:06	121 120-123	858	167 166-168	1/7
0.81	6:21	23	6:00	122 121-125	733	174 166-188	2/5
0.88	6:50	29	7:37	127 122-133	966	168 164-186	3/2
0.94	7:17	28	7:22	130 127-132	958	168 168-170	3/2
1.00	7:44	27	7:12	127 124-128	914	168 166-170	2/1
1.06	8:08	24	6:21	124 123-131	787	175 168-186	3/3
1.13	8:36	28	7:23	132 129-135	975	171 164-184	3/5
1.19	9:04	28	7:30	128 123-132	960	169 168-170	2/3
1.25	9:31	27	7:15	121 120-123	877	170 168-172	3/4
1.31	9:56	25	6:48	126 122-127	856	169 166-172	7/6
1.38	10:19	23	6:04	129 127-133	782	177 164-184	1/5
1.44	10:47	28	7:31	138 133-140	1038	171 160-184	4/2
1.50	11:16	28	7:34	132 129-136	1000	167 164-168	3/4
1.56	11:43	27	7:09	126 124-130	901	168 168-168	6/3
1.63	12:08	26	6:55	126 124-127	871	171 168-174	6/1
1.69	12:32	24	6:16	129 126-130	809	179 174-184	4/9
1.75	13:00	28	7:27	138 135-140	1028	166 158-180	7/5
1.81	13:27	27	7:16	132 130-135	959	166 162-168	4/2
1.88	14:00	33	8:42	131 129-133	1139	162 160-164	3/5
1.91	14:15	15	7:43	127 125-129	980	165 164-166	2/2

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	7:56
16 10.8%	7:37
13 6.5%	7:00
See your biggest climbs

Cadence

166 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.9	14:12	7:28
Walk	0.4	111	0	3	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.41%	More
800m	3:26	6:54	57.90%	More
1km	4:18	6:55	60.23%	More
Mile	7:00	7:00	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:52	7:41	62.71
5M	39:31	7:54	61.74
10km	49:46	8:01	61.25
10M	1:22:24	8:14	61.18
Half	1:49:42	8:22	60.36
20M	2:51:48	8:35	61.07
Mara	3:48:44	8:44	61.16

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