Sun 21st Feb 2021 at 4:00pm by JoeBaker

Bike > Turbo Trainer

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Time
29:59
Miles
6.07
Mph
12.1
Cals
212
Watts
118
Cadence
80
BPM
133
%MHR
71.3
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 29:59(0/m) 133/175bpm 212cal 79/219rpm 118/179W

29:59

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	133 70-175	INF	80 1-219	118 8-179

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (179 max)

Power Graph

Power Bands

Cadence

80 (219 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	50:54	5:05
20km	1:04:05	5:09
15 miles	1:18:14	5:13
20 miles	1:46:07	5:18
40km	2:13:37	5:23
25 miles	2:14:26	5:23
42km	2:20:42	5:23
50 miles	4:40:17	5:36
56 miles	5:16:04	5:39
100 miles	9:44:23	5:51
112 miles	10:58:59	5:53

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