Sun 21st Feb 2021 at 4:00pm by Whiskymurray

Bike > General

  • Time
    25:06
  • Miles
    3.75
  • Mph
    9
  • Cals
    240
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    798
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75m - 25:06(6:41/m) 119/149bpm 240cal
25:06
Pin Map
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0mi in 0

Pace

24% 15% 23% 22% 12% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.44 102 97-108 950 1/5
0.25 1:59 49 9.20 108 102-116 704 5/0
0.38 3:05 1:07 6.77 117 112-121 1037 4/2
0.50 5:53 2:47 2.69 118 106-134 2634 5/2
0.63 7:44 1:51 4.05 119 111-126 1763 10/0
0.75 9:08 1:24 5.37 121 113-131 1351 1/1
0.88 10:01 53 8.43 121 113-129 861 7/1
1.00 11:03 1:02 7.31 114 112-118 936 2/0
1.13 11:46 43 10.39 124 115-132 716 4/1
1.25 12:30 45 10.11 133 126-138 789 6/0
1.38 13:11 41 10.95 128 125-130 702 2/3
1.50 13:48 36 12.38 121 117-126 586 2/6
1.63 14:24 36 12.43 121 117-125 584 6/2
1.75 14:56 32 13.92 119 112-128 513 1/4
1.88 15:27 30 14.84 122 120-125 493 2/2
2.00 16:13 46 9.79 124 121-126 760 1/1
2.13 17:04 51 8.76 132 129-135 904 0/9
2.25 17:54 50 8.96 140 132-148 938 1/5
2.38 18:24 30 15.25 137 132-144 539 4/4
2.50 18:43 19 23.36 130 129-131 334 4/0
2.63 19:23 41 11.11 126 120-130 680 2/1
2.75 20:03 39 11.48 122 120-122 638 0/16
2.88 20:37 35 12.94 120 115-123 556 1/2
3.00 21:05 27 16.45 121 120-122 441 0/6
3.13 21:41 36 12.56 112 106-121 535 0/10
3.25 22:10 30 15.08 107 106-108 426 1/4
3.38 22:55 44 10.19 108 106-110 636 0/9
3.50 23:31 37 12.30 111 110-112 542 2/8
3.63 24:09 38 11.75 113 109-114 577 2/2
3.75 25:00 50 8.95 115 108-121 771 1/6
3.75 25:06 6 2.03 119 119-119 3516 0/0

Heart

119/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
15 6.8% 5.8
12 3.3% 5.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 2:07 4:15 More
1km 2:37 4:13 More
Mile 4:16 4:16 More
5k 17:00 5:28 More

Predictions

Dist Time Per Mile
10 miles 1:10:59 7:06
20km 1:29:23 7:12
15 miles 1:49:06 7:16
20 miles 2:28:01 7:24
40km 3:06:21 7:30
25 miles 3:07:30 7:30
42km 3:16:15 7:31
50 miles 6:30:56 7:49
56 miles 7:20:50 7:52
100 miles 13:35:05 8:09
112 miles 15:19:07 8:12
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