-
Time
25:06
-
Miles
3.75
-
Mph
9
-
Cals
240
-
BPM
119
-
%MHR
69.7
-
B/mi
798
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.75m - 25:06(6:41/m) 119/149bpm 240cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
6.44 |
102 97-108 |
950 |
1/5 |
0.25 |
1:59 |
49 |
9.20 |
108 102-116 |
704 |
5/0 |
0.38 |
3:05 |
1:07 |
6.77 |
117 112-121 |
1037 |
4/2 |
0.50 |
5:53 |
2:47 |
2.69 |
118 106-134 |
2634 |
5/2 |
0.63 |
7:44 |
1:51 |
4.05 |
119 111-126 |
1763 |
10/0 |
0.75 |
9:08 |
1:24 |
5.37 |
121 113-131 |
1351 |
1/1 |
0.88 |
10:01 |
53 |
8.43 |
121 113-129 |
861 |
7/1 |
1.00 |
11:03 |
1:02 |
7.31 |
114 112-118 |
936 |
2/0 |
1.13 |
11:46 |
43 |
10.39 |
124 115-132 |
716 |
4/1 |
1.25 |
12:30 |
45 |
10.11 |
133 126-138 |
789 |
6/0 |
1.38 |
13:11 |
41 |
10.95 |
128 125-130 |
702 |
2/3 |
1.50 |
13:48 |
36 |
12.38 |
121 117-126 |
586 |
2/6 |
1.63 |
14:24 |
36 |
12.43 |
121 117-125 |
584 |
6/2 |
1.75 |
14:56 |
32 |
13.92 |
119 112-128 |
513 |
1/4 |
1.88 |
15:27 |
30 |
14.84 |
122 120-125 |
493 |
2/2 |
2.00 |
16:13 |
46 |
9.79 |
124 121-126 |
760 |
1/1 |
2.13 |
17:04 |
51 |
8.76 |
132 129-135 |
904 |
0/9 |
2.25 |
17:54 |
50 |
8.96 |
140 132-148 |
938 |
1/5 |
2.38 |
18:24 |
30 |
15.25 |
137 132-144 |
539 |
4/4 |
2.50 |
18:43 |
19 |
23.36 |
130 129-131 |
334 |
4/0 |
2.63 |
19:23 |
41 |
11.11 |
126 120-130 |
680 |
2/1 |
2.75 |
20:03 |
39 |
11.48 |
122 120-122 |
638 |
0/16 |
2.88 |
20:37 |
35 |
12.94 |
120 115-123 |
556 |
1/2 |
3.00 |
21:05 |
27 |
16.45 |
121 120-122 |
441 |
0/6 |
3.13 |
21:41 |
36 |
12.56 |
112 106-121 |
535 |
0/10 |
3.25 |
22:10 |
30 |
15.08 |
107 106-108 |
426 |
1/4 |
3.38 |
22:55 |
44 |
10.19 |
108 106-110 |
636 |
0/9 |
3.50 |
23:31 |
37 |
12.30 |
111 110-112 |
542 |
2/8 |
3.63 |
24:09 |
38 |
11.75 |
113 109-114 |
577 |
2/2 |
3.75 |
25:00 |
50 |
8.95 |
115 108-121 |
771 |
1/6 |
3.75 |
25:06 |
6 |
2.03 |
119 119-119 |
3516 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
17:00 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:59 |
7:06 |
20km |
1:29:23 |
7:12 |
15 miles |
1:49:06 |
7:16 |
20 miles |
2:28:01 |
7:24 |
40km |
3:06:21 |
7:30 |
25 miles |
3:07:30 |
7:30 |
42km |
3:16:15 |
7:31 |
50 miles |
6:30:56 |
7:49 |
56 miles |
7:20:50 |
7:52 |
100 miles |
13:35:05 |
8:09 |
112 miles |
15:19:07 |
8:12 |
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