Sun 21st Feb 2021 at 3:00pm by Father

Run > General

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Time
1:08:25
Miles
8.31
Min/mi
8:14
Pacing
92%
WAVA
55.72
Stride(cm)
110
Cals
953
Cadence
178
BPM
144
%MHR
84.3
B/mi
1186
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/144bpm 107cal 7.16/8.06mph
2) 1m - 8:11(8:11/m) 143/155bpm 115cal 7.33/8.58mph
3) 1m - 8:30(8:30/m) 145/152bpm 120cal 7.06/7.87mph
4) 1m - 8:06(8:06/m) 145/151bpm 114cal 7.41/7.87mph
5) 1m - 8:13(8:13/m) 148/156bpm 118cal 7.3/7.74mph
6) 1m - 8:12(8:12/m) 149/156bpm 119cal 7.32/8.27mph
7) 1m - 8:30(8:30/m) 145/157bpm 119cal 7.06/7.83mph
8) 1m - 8:09(8:09/m) 145/153bpm 111cal 7.36/8.08mph
9) 0.31m - 2:11(7:07/m) 146/152bpm 30cal 8.43/8.79mph

8:23 8:11 8:30 8:06 8:13 8:12 8:30 8:09 2:11

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	131 94-144	1150	183 178-186	3/13
0.50	4:15	2:04	8:15	125 117-136	1031	182 178-186	4/7
0.75	6:19	2:04	8:14	132 121-141	1087	180 166-186	4/9
1.00	8:22	2:03	8:14	137 131-144	1127	179 172-186	5/6
1.25	10:23	2:00	8:02	138 133-141	1108	177 174-180	4/7
1.50	12:20	1:58	7:50	140 133-146	1097	177 174-182	3/8
1.75	14:19	1:59	7:54	145 137-151	1146	176 172-180	7/3
2.00	16:33	2:14	8:57	150 146-155	1342	175 172-178	3/11
2.25	18:48	2:15	9:01	146 139-151	1317	176 170-182	9/7
2.50	20:52	2:03	8:14	146 141-149	1201	176 172-178	5/5
2.75	22:55	2:03	8:12	148 143-152	1214	176 172-180	2/9
3.00	25:03	2:08	8:33	141 131-152	1206	177 174-180	12/4
3.25	27:06	2:03	8:11	145 137-151	1187	178 172-182	3/5
3.50	29:12	2:06	8:23	145 141-150	1216	178 166-184	4/6
3.75	31:09	1:57	7:49	145 142-148	1134	178 176-186	6/6
4.00	33:09	2:00	8:01	144 139-149	1154	177 172-184	6/11
4.25	35:09	2:00	8:00	148 141-155	1183	176 172-180	8/4
4.50	37:14	2:04	8:18	150 142-156	1245	176 172-178	7/5
4.75	39:17	2:04	8:14	148 135-156	1219	176 170-182	10/7
5.00	41:22	2:05	8:20	146 139-152	1217	176 172-182	9/8
5.25	43:22	1:59	7:57	151 146-154	1201	179 176-186	3/7
5.50	45:20	1:59	7:56	147 144-151	1165	178 176-182	5/6
5.75	47:29	2:08	8:33	150 143-155	1283	178 166-184	4/7
6.00	49:34	2:05	8:21	149 143-156	1244	180 176-184	4/3
6.25	51:39	2:05	8:22	145 141-148	1213	180 174-182	7/7
6.50	53:50	2:11	8:43	143 135-151	1246	180 174-184	4/4
6.75	55:57	2:07	8:28	148 138-157	1252	180 178-184	4/2
7.00	58:04	2:07	8:27	146 141-157	1235	179 176-182	6/3
7.25	1:00:11	2:07	8:30	146 142-150	1241	180 176-184	8/5
7.50	1:02:18	2:07	8:26	147 142-153	1240	180 162-188	5/7
7.75	1:04:12	1:54	7:35	141 133-146	1068	182 178-186	8/3
8.00	1:06:13	2:02	8:07	147 131-153	1192	180 178-184	10/5
8.25	1:08:02	1:49	7:16	146 142-152	1061	182 176-188	6/5
8.31	1:08:25	23	6:40	146 142-150	974	182 176-188	1/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 37m, Flat prediction 1:08:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.4%	7:53
10 1.5%	8:09
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Cadence

178 (188 max) Stride Length: 110cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.30%	More
800m	3:43	7:29	48.94%	More
1km	4:41	7:32	50.78%	More
Mile	7:44	7:44	52.60%	More
5k	25:16	8:08	54.77%	More
5 miles	40:52	8:10	55.02%	More
10k	50:49	8:11	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:07	7:46	57.38
5M	39:56	7:59	56.31
10km	50:16	8:05	55.81
10M	1:23:15	8:20	55.63
Half	1:50:50	8:28	54.83
20M	2:53:34	8:41	55.48
Mara	3:51:05	8:49	55.57

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