Sun 21st Feb 2021 at 2:00pm by Sej6788

Walk > General

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Time
2:12:38
Miles
4.80
Min/mi
27:38
Stride(cm)
55
Cals
648
Cadence
107
BPM
93
%MHR
48.8
B/mi
2561
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 97/116bpm 140cal 49/59rpm
2) 1m - 23:59(23:59/m) 96/115bpm 127cal 47/63rpm
3) 1m - 48:22(48:22/m) 82/113bpm 166cal 21/78rpm
4) 1m - 22:38(22:38/m) 102/117bpm 129cal 50/58rpm
5) 0.8m - 15:40(19:39/m) 104/117bpm 86cal 49/60rpm

21:59 23:59 48:22 22:38 15:40

Pace

12%

17%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00	23:58	84 70-104	2013	109 96-118	48/16
0.50	11:12	5:12	20:49	96 87-104	1998	113 108-118	32/30
0.75	16:18	5:06	20:24	105 90-116	2143	110 96-118	44/31
1.00	22:00	5:42	22:47	103 92-112	2347	106 96-114	48/29
1.25	27:13	5:13	20:53	108 100-115	2256	109 102-114	40/41
1.50	33:01	5:48	23:10	103 94-113	2387	108 94-114	38/46
1.75	40:02	7:01	28:05	87 66-103	2444	108 96-126	34/48
2.00	45:58	5:56	23:44	87 72-99	2064	105 92-114	12/32
2.25	1:15:48	29:50	1:59:20	72 55-102	8592	107 92-156	22/21
2.50	1:21:57	6:09	24:38	97 77-109	2389	105 82-128	4/3
2.75	1:28:45	6:47	27:09	98 78-113	2661	103 84-114	12/10
3.00	1:34:20	5:35	22:22	98 92-110	2191	104 96-108	33/23
3.25	1:40:25	6:06	24:22	97 82-106	2364	105 84-116	37/39
3.50	1:46:12	5:46	23:04	103 93-117	2377	104 86-114	31/37
3.75	1:51:39	5:27	21:48	103 95-114	2246	107 102-114	35/31
4.00	1:56:58	5:20	21:19	104 95-114	2217	107 100-112	35/30
4.25	2:01:02	4:04	16:15	100 97-117	1624	105 94-110	29/34
4.50	2:05:50	4:48	19:11	102 89-116	1956	106 92-120	37/37
4.75	2:11:17	5:28	21:51	107 100-117	2337	107 96-112	42/38
4.80	2:12:39	1:22	28:28	103 99-107	2933	103 84-110	2/9

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 28.6%	21:59
14 9.8%	21:00
14 10.0%	19:19
14 11.3%	24:41
13 11.7%	18:53
12 10.9%	21:24
See your biggest climbs

Cadence

107 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:47	19:41	More
1km	12:25	19:58	More
Mile	21:04	21:04	More
5k	1:36:19	31:00	More

Predictions

Dist	Time	Per Mile

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