Sun 21st Feb 2021 at 3:00pm by paul_mcg

Run > General

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Time
47:40
Miles
5.01
Min/mi
9:31
Pacing
0%
WAVA
52.16
Stride(cm)
102
Cals
650
Cadence
166
BPM
129
%MHR
75.4
B/mi
1226
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/128bpm 124cal
2) 1m - 9:30(9:30/m) 126/133bpm 126cal
3) 1m - 9:30(9:30/m) 133/142bpm 134cal
4) 1m - 9:12(9:12/m) 134/143bpm 127cal
5) 1m - 9:28(9:28/m) 139/142bpm 137cal
6) 0.01m - 12(17:24/m) 139/140bpm 2cal

9:48 9:30 9:30 9:12 9:28 12

Pin Map

0mi in 0

Pace

11%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +8	9:52	102 72-119	1007	168 164-170	33/10
0.50	4:54	2:26	9:43	119 117-121	1157	167 162-168	0/27
0.75	7:19	2:25	9:41	122 119-125	1182	167 162-168	6/10
1.00	9:44	2:24	9:38	125 124-128	1204	167 164-170	7/9
1.25	12:08	2:24	9:36	129 127-130	1239	167 162-170	7/11
1.50	14:27	2:19	9:17	131 128-132	1216	167 164-170	13/15
1.75	17:09	2:42 +19	10:50	128 122-133	1386	166 162-174	7/5
2.00	22:50	5:41 +3:26	22:43	115 90-128	2612	164 100-170	6/13
2.25	25:20	2:30	9:59	128 126-129	1278	166 162-168	9/8
2.50	27:44	2:24	9:38	131 129-133	1261	167 164-168	7/8
2.75	30:06	2:22	9:27	135 133-136	1277	167 164-170	4/10
3.00	32:28	2:22	9:29	140 137-142	1329	166 164-168	14/9
3.25	34:44	2:16	9:03	141 139-142	1276	167 164-168	11/14
3.50	43:56	9:12 +6:59	36:49	127 96-143	4676	165 114-172	6/9
3.75	46:21	2:25	9:38	129 120-134	1243	168 164-170	12/11
4.00	48:40	2:19	9:16	135 134-138	1250	167 164-170	17/12
4.25	51:02	2:23	9:30	137 135-137	1302	166 162-168	11/18
4.50	53:23	2:20	9:22	139 137-140	1301	167 164-170	12/13
4.75	55:43	2:20	9:20	140 138-140	1306	167 164-168	15/14
5.00	58:07	2:24	9:36	141 140-142	1354	165 156-170	16/17
5.03	58:33	26	12:41	140 138-140	1775	155 106-168	3/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 63m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.7%	9:16
14 5.9%	9:14
12 8.4%	8:51
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	166	5	47:55	9:32
Walk	18.1	108	0	10:36	18:00:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.31%	More
800m	4:32	9:06	44.66%	More
1km	5:43	9:12	46.04%	More
Mile	9:18	9:18	48.02%	More
5k	33:12	10:41	45.82%	More
5 miles	58:09	11:38	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	28:09	9:04	54.05
5M	47:34	9:31	52.18
10km	1:00:26	9:44	51.33
10M	1:42:08	10:13	50.25
Half	2:17:34	10:30	49.01
20M	3:39:20	10:58	48.71
Mara	4:55:24	11:16	48.22

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