Sun 21st Feb 2021 at 3:00pm by redeaston

Run > General

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Time
1:13:46
Miles
9.30
Min/mi
7:56
Pacing
87%
WAVA
57.71
Stride(cm)
118
Cals
1152
Cadence
172
Asc(m)
198
Hillscore
20
Surface
Road

Notes & Comments

Felt good and enjoyed that.

plit Summary
===
1) 1m - 8:07(8:07/m) 122cal 7.4/7.85mph
2) 1m - 8:01(8:01/m) 126cal 7.48/8.12mph
3) 1m - 8:17(8:17/m) 125cal 7.24/7.91mph
4) 1m - 8:00(8:00/m) 126cal 7.5/7.78mph
5) 1m - 8:01(8:01/m) 124cal 7.49/7.81mph
6) 1m - 7:46(7:46/m) 121cal 7.72/7.72mph
7) 1m - 7:54(7:54/m) 123cal 7.6/8.1mph
8) 1m - 7:47(7:47/m) 123cal 7.71/8.14mph
9) 1m - 7:40(7:40/m) 127cal 7.82/8.2mph
10) 0.3m - 2:12(7:19/m) 35cal 8.19/8.6mph

8:07 8:01 8:17 8:00 8:01 7:46 7:54 7:47 7:40 2:12

Pin Map

9 miles

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	167 120-178	11/4
0.50	4:05	2:03	8:14	168 162-172	6/13
0.75	6:44	2:39 +31	10:35	168 124-174	26/18
1.00	8:37	1:53	7:32	171 168-174	15/39
1.25	10:31	1:54	7:35	171 166-174	13/21
1.50	12:29	1:58	7:53	171 164-176	21/11
1.75	14:31	2:02	8:08	172 170-174	29/17
2.00	16:37	2:06	8:26	174 172-176	28/17
2.25	18:50	2:12	8:49	174 172-176	24/1
2.50	21:00	2:10	8:42	172 168-176	22/13
2.75	22:59	1:59	7:54	173 172-176	13/5
3.00	24:55	1:57	7:47	174 168-178	5/4
3.25	26:53	1:58	7:52	174 168-178	6/3
3.50	28:52	1:59	7:56	173 170-176	4/7
3.75	30:50	1:57	7:49	172 170-176	12/3
4.00	32:55	2:05	8:19	173 170-176	13/7
4.25	34:59	2:05	8:19	167 160-174	12/17
4.50	36:57	1:58	7:50	171 166-174	21/13
4.75	38:57	2:00	7:59	172 170-176	18/12
5.00	40:55	1:59	7:54	172 166-176	10/9
5.25	42:52	1:57	7:46	172 168-176	10/20
5.50	44:52	2:00	8:00	173 170-176	16/6
5.75	46:49	1:57	7:48	172 166-176	7/15
6.00	48:42	1:54	7:34	174 164-176	13/8
6.25	50:59	2:17 +13	9:08	173 162-180	11/12
6.50	52:52	1:53	7:30	175 172-178	12/20
6.75	54:49	1:58	7:50	174 170-178	9/13
7.00	56:50	2:00	8:01	174 168-180	8/16
7.25	58:41	1:51	7:25	173 166-180	16/25
7.50	1:00:35	1:54	7:35	172 166-178	14/10
7.75	1:02:35	2:01	8:03	171 168-174	13/14
8.00	1:04:36	2:01	8:05	172 168-176	13/11
8.25	1:06:35	1:59	7:56	172 168-176	17/14
8.50	1:08:30	1:55	7:38	171 160-176	9/24
8.75	1:10:22	1:52	7:29	170 160-176	7/28
9.00	1:12:17	1:55	7:38	171 164-178	23/15
9.25	1:14:07	1:50	7:20	169 162-176	12/12
9.30	1:14:29	22	7:19	174 174-174	2/5

Elevation

Asc 198m, Range 112m, Flat prediction 1:12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.2%	8:34
24 7.2%	7:21
20 8.8%	12:33
19 10.8%	8:06
17 15.6%	8:30
14 8.4%	7:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	9.3	1:13:38	8:00
Walk	0.2	121	0	7	13:05
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.58%	More
800m	3:42	7:27	48.79%	More
1km	4:39	7:29	50.71%	More
Mile	7:30	7:30	53.82%	More
5k	24:01	7:44	57.19%	More
5 miles	39:06	7:49	57.05%	More
10k	48:52	7:52	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:13	7:39	58.38
10km	48:07	7:45	57.84
10M	1:19:40	7:58	57.67
Half	1:46:04	8:06	56.83
20M	2:46:06	8:18	57.50
Mara	3:41:08	8:26	57.59

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