Sun 21st Feb 2021 at 2:00pm by Trackster

Run > General

  • Time
    58:03
  • Miles
    8.50
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    70.15
  • Stride(cm)
    135
  • Cals
    853
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 146/160bpm 88cal 8.79/9.29mph
2) 1m - 6:43(6:43/m) 161/165bpm 97cal 8.93/9.64mph
3) 1m - 6:59(6:59/m) 164/167bpm 102cal 8.6/9.23mph
4) 1m - 7:04(7:04/m) 166/170bpm 105cal 8.49/9.1mph
5) 1m - 6:39(6:39/m) 168/173bpm 100cal 9.02/9.79mph
6) 1m - 6:40(6:40/m) 168/173bpm 101cal 9/9.41mph
7) 1m - 6:53(6:53/m) 168/173bpm 103cal 8.73/9.37mph
8) 1m - 6:54(6:54/m) 170/174bpm 106cal 8.7/9.16mph
9) 0.5m - 3:22(6:41/m) 170/173bpm 51cal 8.98/9.66mph
6:49 6:43 6:59 7:04 6:39 6:40 6:53 6:54 3:22

Pace

13% 82% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 120 82-147 823 179 174-194 4/6
0.50 3:28 1:45 7:01 151 147-154 1059 177 174-184 3/1
0.75 5:11 1:43 6:51 154 152-156 1056 175 172-182 4/5
1.00 6:49 1:38 6:34 158 156-160 1036 176 174-178 0/1
1.25 8:29 1:40 6:40 159 156-162 1061 175 170-178 0/0
1.50 10:10 1:41 6:44 162 161-163 1092 174 172-178 2/0
1.75 11:51 1:40 6:42 161 160-162 1078 175 172-176 0/1
2.00 13:32 1:42 6:46 163 161-165 1103 176 172-190 0/0
2.25 15:21 1:49 7:16 162 161-165 1178 176 170-192 1/3
2.50 17:03 1:41 6:45 164 163-165 1107 175 172-178 3/2
2.75 18:50 1:47 7:09 166 164-167 1186 173 166-178 1/0
3.00 20:31 1:41 6:45 164 163-166 1108 173 172-178 1/0
3.25 22:20 1:49 7:17 166 164-169 1208 173 170-180 1/0
3.50 24:08 1:47 7:10 167 164-168 1196 173 170-176 9/0
3.75 25:50 1:42 6:48 166 165-168 1128 173 170-178 7/0
4.00 27:35 1:45 7:02 167 163-170 1174 173 170-176 4/0
4.25 29:14 1:39 6:37 168 166-170 1112 174 170-178 0/0
4.50 30:53 1:39 6:35 169 167-173 1114 175 172-182 2/0
4.75 32:32 1:38 6:33 167 166-168 1093 173 170-176 0/2
5.00 34:14 1:42 6:49 168 166-170 1146 173 170-176 0/3
5.25 35:50 1:36 6:25 169 167-172 1084 174 170-180 2/8
5.50 37:29 1:39 6:35 166 164-169 1094 173 170-176 0/13
5.75 39:11 1:42 6:49 170 167-172 1158 173 172-176 2/2
6.00 40:56 1:44 6:58 168 166-172 1169 173 166-180 1/1
6.25 42:38 1:42 6:49 169 166-173 1153 174 170-176 0/1
6.50 44:21 1:43 6:53 169 166-172 1162 174 170-182 0/0
6.75 46:06 1:45 7:01 167 165-170 1173 171 166-174 0/0
7.00 47:47 1:41 6:43 167 163-169 1122 172 170-174 0/0
7.25 49:36 1:49 7:16 168 166-170 1220 172 170-176 3/1
7.50 51:18 1:42 6:48 170 168-173 1156 174 172-176 3/3
7.75 52:59 1:41 6:44 170 167-173 1144 174 172-176 0/0
8.00 54:41 1:42 6:49 171 168-174 1164 174 170-176 0/1
8.25 56:25 1:44 6:55 170 169-171 1176 175 170-178 1/1
8.50 58:03 1:38 6:31 171 169-172 1115 178 176-182 0/2

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 58:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 52.77% More
800m 3:10 6:22 60.23% More
1km 4:02 6:30 61.47% More
Mile 6:30 6:30 65.04% More
5k 20:55 6:44 68.75% More
5 miles 33:54 6:47 69.03% More
10k 42:20 6:49 69.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.91
5km 20:10 6:29 71.31
5M 33:15 6:39 70.38
10km 41:46 6:43 69.95
10M 1:08:51 6:53 70.12
Half 1:31:26 6:59 69.31
20M 2:22:36 7:08 70.42
Mara 3:09:22 7:14 70.71
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