Sun 21st Feb 2021 at 2:00pm by Trackster
Run > General
-
Time
58:03
-
Miles
8.50
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
70.15
-
Stride(cm)
135
-
Cals
853
-
Cadence
174
-
BPM
164
-
%MHR
95.7
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 146/160bpm 88cal 8.79/9.29mph
2) 1m - 6:43(6:43/m) 161/165bpm 97cal 8.93/9.64mph
3) 1m - 6:59(6:59/m) 164/167bpm 102cal 8.6/9.23mph
4) 1m - 7:04(7:04/m) 166/170bpm 105cal 8.49/9.1mph
5) 1m - 6:39(6:39/m) 168/173bpm 100cal 9.02/9.79mph
6) 1m - 6:40(6:40/m) 168/173bpm 101cal 9/9.41mph
7) 1m - 6:53(6:53/m) 168/173bpm 103cal 8.73/9.37mph
8) 1m - 6:54(6:54/m) 170/174bpm 106cal 8.7/9.16mph
9) 0.5m - 3:22(6:41/m) 170/173bpm 51cal 8.98/9.66mph
6:49 6:43 6:59 7:04 6:39 6:40 6:53 6:54 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
120 82-147 |
823 |
179 174-194 |
4/6 |
0.50 |
3:28 |
1:45 |
7:01 |
151 147-154 |
1059 |
177 174-184 |
3/1 |
0.75 |
5:11 |
1:43 |
6:51 |
154 152-156 |
1056 |
175 172-182 |
4/5 |
1.00 |
6:49 |
1:38 |
6:34 |
158 156-160 |
1036 |
176 174-178 |
0/1 |
1.25 |
8:29 |
1:40 |
6:40 |
159 156-162 |
1061 |
175 170-178 |
0/0 |
1.50 |
10:10 |
1:41 |
6:44 |
162 161-163 |
1092 |
174 172-178 |
2/0 |
1.75 |
11:51 |
1:40 |
6:42 |
161 160-162 |
1078 |
175 172-176 |
0/1 |
2.00 |
13:32 |
1:42 |
6:46 |
163 161-165 |
1103 |
176 172-190 |
0/0 |
2.25 |
15:21 |
1:49 |
7:16 |
162 161-165 |
1178 |
176 170-192 |
1/3 |
2.50 |
17:03 |
1:41 |
6:45 |
164 163-165 |
1107 |
175 172-178 |
3/2 |
2.75 |
18:50 |
1:47 |
7:09 |
166 164-167 |
1186 |
173 166-178 |
1/0 |
3.00 |
20:31 |
1:41 |
6:45 |
164 163-166 |
1108 |
173 172-178 |
1/0 |
3.25 |
22:20 |
1:49 |
7:17 |
166 164-169 |
1208 |
173 170-180 |
1/0 |
3.50 |
24:08 |
1:47 |
7:10 |
167 164-168 |
1196 |
173 170-176 |
9/0 |
3.75 |
25:50 |
1:42 |
6:48 |
166 165-168 |
1128 |
173 170-178 |
7/0 |
4.00 |
27:35 |
1:45 |
7:02 |
167 163-170 |
1174 |
173 170-176 |
4/0 |
4.25 |
29:14 |
1:39 |
6:37 |
168 166-170 |
1112 |
174 170-178 |
0/0 |
4.50 |
30:53 |
1:39 |
6:35 |
169 167-173 |
1114 |
175 172-182 |
2/0 |
4.75 |
32:32 |
1:38 |
6:33 |
167 166-168 |
1093 |
173 170-176 |
0/2 |
5.00 |
34:14 |
1:42 |
6:49 |
168 166-170 |
1146 |
173 170-176 |
0/3 |
5.25 |
35:50 |
1:36 |
6:25 |
169 167-172 |
1084 |
174 170-180 |
2/8 |
5.50 |
37:29 |
1:39 |
6:35 |
166 164-169 |
1094 |
173 170-176 |
0/13 |
5.75 |
39:11 |
1:42 |
6:49 |
170 167-172 |
1158 |
173 172-176 |
2/2 |
6.00 |
40:56 |
1:44 |
6:58 |
168 166-172 |
1169 |
173 166-180 |
1/1 |
6.25 |
42:38 |
1:42 |
6:49 |
169 166-173 |
1153 |
174 170-176 |
0/1 |
6.50 |
44:21 |
1:43 |
6:53 |
169 166-172 |
1162 |
174 170-182 |
0/0 |
6.75 |
46:06 |
1:45 |
7:01 |
167 165-170 |
1173 |
171 166-174 |
0/0 |
7.00 |
47:47 |
1:41 |
6:43 |
167 163-169 |
1122 |
172 170-174 |
0/0 |
7.25 |
49:36 |
1:49 |
7:16 |
168 166-170 |
1220 |
172 170-176 |
3/1 |
7.50 |
51:18 |
1:42 |
6:48 |
170 168-173 |
1156 |
174 172-176 |
3/3 |
7.75 |
52:59 |
1:41 |
6:44 |
170 167-173 |
1144 |
174 172-176 |
0/0 |
8.00 |
54:41 |
1:42 |
6:49 |
171 168-174 |
1164 |
174 170-176 |
0/1 |
8.25 |
56:25 |
1:44 |
6:55 |
170 169-171 |
1176 |
175 170-178 |
1/1 |
8.50 |
58:03 |
1:38 |
6:31 |
171 169-172 |
1115 |
178 176-182 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
52.77% |
More |
800m |
3:10 |
6:22 |
60.23% |
More |
1km |
4:02 |
6:30 |
61.47% |
More |
Mile |
6:30 |
6:30 |
65.04% |
More |
5k |
20:55 |
6:44 |
68.75% |
More |
5 miles |
33:54 |
6:47 |
69.03% |
More |
10k |
42:20 |
6:49 |
69.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.91 |
5km |
20:10 |
6:29 |
71.31 |
5M |
33:15 |
6:39 |
70.38 |
10km |
41:46 |
6:43 |
69.95 |
10M |
1:08:51 |
6:53 |
70.12 |
Half |
1:31:26 |
6:59 |
69.31 |
20M |
2:22:36 |
7:08 |
70.42 |
Mara |
3:09:22 |
7:14 |
70.71 |
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