Sun 21st Feb 2021 at 2:00pm by matthew543

Run > General

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Time
54:25
Miles
6.22
Min/mi
8:45
Pacing
93%
Stride(cm)
117
Cals
544
Cadence
157
BPM
167
%MHR
97.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 129/143bpm 62cal 6.75/0mph
2) 1m - 8:47(8:47/m) 135/141bpm 63cal 6.83/0mph
3) 1m - 8:50(8:50/m) 161/195bpm 84cal 6.8/0mph
4) 1m - 8:32(8:32/m) 188/197bpm 100cal 7.03/0mph
5) 1m - 8:31(8:31/m) 192/199bpm 103cal 7.05/0mph
6) 1m - 8:55(8:55/m) 192/201bpm 109cal 6.72/0mph
7) 0.22m - 1:57(8:47/m) 193/197bpm 23cal 6.84/0mph

8:53 8:47 8:50 8:32 8:31 8:55 1:57

Pace

25%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	123 89-137	1082	163 152-166
0.50	4:22	2:10	8:41	126 111-135	1095	162 158-164
0.75	6:35	2:12	8:49	136 127-143	1200	161 158-164
1.00	8:53	2:18	9:12	130 120-136	1197	158 148-162
1.25	11:01	2:08	8:33	132 128-136	1128	156 154-160
1.50	13:08	2:07	8:28	134 129-140	1135	157 152-162
1.75	15:31	2:23	9:31	135 131-139	1285	157 154-174
2.00	17:40	2:09	8:36	137 130-141	1178	155 152-158
2.25	19:52	2:12	8:49	142 133-164	1253	156 154-158
2.50	22:06	2:14	8:54	146 136-179	1299	156 154-162
2.75	24:17	2:11	8:44	180 169-195	1573	156 152-158
3.00	26:29	2:13	8:50	176 170-187	1555	155 152-160
3.25	28:42	2:13	8:52	178 171-194	1577	156 152-160
3.50	30:52	2:10	8:40	191 186-195	1656	156 150-160
3.75	33:00	2:08	8:30	191 185-197	1624	156 154-160
4.00	35:01	2:02	8:07	193 187-197	1565	155 152-160
4.25	37:08	2:07	8:27	189 183-198	1598	155 152-160
4.50	39:19	2:11	8:45	191 182-198	1670	156 154-162
4.75	41:23	2:03	8:13	193 190-197	1585	156 154-160
5.00	43:32	2:10	8:39	193 187-199	1671	155 152-160
5.25	45:48	2:15	9:01	191 187-194	1722	155 152-158
5.50	48:09	2:21	9:24	195 188-201	1832	155 152-158
5.75	50:14	2:06	8:23	193 186-199	1617	155 152-162
6.00	52:28	2:14	8:54	189 186-192	1683	156 154-160
6.22	54:24	1:56	8:49	193 190-197	1700	156 152-158

Heart

167/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	6	52:31	8:45
Walk	3.4	151	0.2	1:52	8:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	26:44	8:36	0.00%	More
5 miles	43:32	8:42	0.00%	More
10k	54:20	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:22	8:45
10M	1:30:01	9:00
Half	1:59:51	9:09
20M	3:07:40	9:23
Mara	4:09:52	9:32

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