Sun 21st Feb 2021 at 2:00pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
56:59
Miles
3.01
Min/mi
18:56
Stride(cm)
70
Cals
249
Cadence
122
BPM
86
%MHR
46.3
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 87/100bpm 82cal 60/64rpm 3.17/3.9mph
2) 1m - 19:11(19:11/m) 85/94bpm 83cal 59/69rpm 3.13/3.7mph
3) 1m - 18:43(18:43/m) 85/101bpm 83cal 60/66rpm 3.21/4.36mph
4) 0.01m - 11(23:23/m) 82/87bpm 1cal 49/59rpm 2.57/3.49mph

18:54 19:11 18:43 11

Pace

27%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	95 86-100	1859	122 110-128	2/2
0.25	4:57	2:30	20:02	92 79-98	1844	122 106-126	0/2
0.38	7:13	2:16	18:04	88 80-96	1590	123 120-128	0/1
0.50	9:40	2:27	19:37	93 85-98	1825	123 116-128	0/1
0.63	11:53	2:13	17:46	80 72-90	1421	122 120-126	0/2
0.75	14:28	2:35	20:44	80 70-87	1659	122 116-126	1/2
0.88	16:39	2:10	17:21	84 81-88	1458	122 120-124	2/2
1.00	18:54	2:16	18:07	84 79-88	1522	121 116-126	1/1
1.13	21:24	2:29	19:56	86 81-90	1714	120 114-124	1/1
1.25	24:00	2:36	20:46	84 81-91	1745	120 116-122	1/1
1.38	27:16	3:16 +56	26:10	85 80-91	2225	120 108-126	2/2
1.50	29:52	2:36	20:48	86 79-92	1789	125 110-138	1/2
1.63	32:05	2:13	17:43	84 77-91	1488	123 120-128	0/2
1.75	34:30	2:25	19:20	83 76-94	1605	122 118-128	1/1
1.88	36:44	2:14	17:51	87 81-93	1553	122 118-126	1/1
2.00	39:01	2:18	18:21	85 79-92	1560	121 116-126	1/0
2.13	41:37	2:36	20:47	84 76-89	1746	121 116-128	2/1
2.25	43:56	2:18	18:28	83 80-89	1532	121 114-126	1/3
2.38	46:29	2:33 +9	20:24	81 76-95	1653	121 106-126	2/2
2.50	48:59	2:30	20:01	87 83-94	1742	122 116-130	1/1
2.63	51:11	2:12	17:35	86 82-92	1512	123 116-128	1/1
2.75	53:28	2:18	18:21	84 72-91	1541	121 116-126	2/1
2.88	55:40	2:11	17:30	90 74-101	1575	122 110-132	1/1
3.00	57:53	2:13	17:45	88 81-97	1563	122 114-128	3/3
3.01	58:24	31 +19	1:08:25	82 79-87	5611	117 114-118	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:49	17:44	More
1km	11:18	18:12	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry