Sun 21st Feb 2021 at 2:00pm by andylala

Run > General

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Time
20:51
Miles
0.28
Min/mi
1:14:28
WAVA
4.69
Stride(cm)
42
Cals
104
Cadence
51
BPM
94
%MHR
54.9
B/mi
6993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 20:51(1:14:59/m) 94/114bpm 104cal 24/51rpm 0.8/13.94mph

20:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:19	5:19	1:25:04	97 80-114	8252	55 24-102
0.13	9:40	4:21	1:09:31	94 78-105	6534	50 16-92
0.19	13:49	4:09	1:06:23	96 94-98	6372	52 48-54
0.25	20:01	6:13	1:39:22	91 82-105	9042	49 22-72
0.28	20:51	50	29:41	100 98-102	2968	49 34-62

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (102 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	56	0.3	16:18	59:20
Walk	21.0	32	0	4:23	22:24:22
Still	0.8	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:20:22	1:20:22	5.43
5km	4:27:17	1:26:02	5.55
5M	7:22:37	1:28:31	5.47
10km	9:17:17	1:29:41	5.42
10M	15:22:49	1:32:17	5.42
Half	20:28:39	1:33:47	5.34
20M	32:04:01	1:36:12	5.40
Mara	42:41:38	1:37:46	5.41

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