Sun 21st Feb 2021 at 12:00pm by stretch 212

Run > General

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Time
1:34:48
Miles
6.21
Min/mi
15:16
Pacing
70%
WAVA
33.31
Stride(cm)
73
Cals
1008
Cadence
144
BPM
157
%MHR
92
B/mi
2401
Asc(m)
181
Hillscore
6
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:10(7:10/km) 141/149bpm 81cal 8.37/0kmph
2) 1km - 7:03(7:03/km) 150/162bpm 84cal 8.51/0kmph
3) 1km - 7:38(7:38/km) 155/161bpm 90cal 7.86/0kmph
4) 1km - 8:18(8:18/km) 159/166bpm 93cal 7.23/0kmph
5) 1km - 8:23(8:23/km) 160/165bpm 90cal 7.16/0kmph
6) 1km - 8:51(8:51/km) 165/170bpm 100cal 6.78/0kmph
7) 1km - 10:20(10:20/km) 164/170bpm 113cal 5.8/0kmph
8) 1km - 13:22(13:22/km) 159/183bpm 142cal 4.49/0kmph
9) 1km - 12:21(12:21/km) 157/184bpm 114cal 4.86/0kmph
10) 1km - 11:20(11:20/km) 158/189bpm 101cal 5.3/0kmph
11) 0km - 2(7:37/km) 170/170bpm 7.87/0kmph

7:10 7:03 7:38 8:18 8:23 8:51 10:20 13:22 12:21 11:20 2

Dvorak
Gosh, you stretched that oot a guid bit :-)

Adventurous route choice.

Pace

71%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	136 96-147	1561	163 120-166	6/3
0.50	5:51	2:59	11:57	144 140-149	1721	160 150-168	4/5
0.75	8:35	2:43	10:53	145 141-149	1578	163 160-166	1/9
1.00	11:22	2:48	11:11	149 145-153	1667	161 150-164	5/12
1.25	14:17	2:55	11:39	155 147-162	1806	160 156-164	5/9
1.50	17:23	3:06	12:24	154 149-161	1909	158 120-164	4/5
1.75	20:21	2:57	11:49	154 152-158	1821	158 154-162	2/6
2.00	23:35	3:14	12:56	159 154-166	2058	156 154-160	6/4
2.25	26:49	3:14	12:55	158 148-160	2042	154 148-158	3/5
2.50	30:19	3:31	14:03	158 153-162	2221	155 142-160	6/1
2.75	33:41	3:21	13:26	159 153-164	2135	154 148-160	4/6
3.00	37:09	3:28	13:53	159 150-164	2207	153 148-160	4/5
3.25	40:32	3:23	13:32	163 159-169	2205	154 148-158	4/1
3.50	44:05	3:34	14:14	165 163-168	2349	151 146-156	8/3
3.75	47:40	3:35	14:18	166 160-170	2375	150 146-158	11/0
4.00	51:11	3:31	14:02	166 157-170	2330	150 144-160	5/6
4.25	55:52	4:41	18:45	163 153-170	3056	135 86-166	10/6
4.50	1:00:09	4:17	17:09	162 154-169	2777	131 100-162	9/4
4.75	1:06:27	6:18	25:14	161 136-175	4061	122 80-160	30/3
5.00	1:12:03	5:35	22:21	154 136-183	3441	115 92-154	6/12
5.25	1:17:03	5:00	20:01	158 141-184	3163	119 90-162	16/9
5.50	1:22:07	5:05	20:18	155 145-166	3147	130 94-174	8/33
5.75	1:26:20	4:12	16:50	160 144-179	2692	133 104-162	1/11
6.00	1:31:31	5:11	20:44	154 144-179	3193	128 30-162	5/12
6.22	1:34:47	3:16	15:12	165 149-189	2507	139 92-166	7/8

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 64m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.4%	23:07
19 2.3%	17:48
See your biggest climbs

Cadence

144 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	155	5.1	1:09:24	13:30
Walk	25.6	108	1.1	24:16	22:38
Still	1.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.02%	More
800m	5:29	11:01	37.51%	More
1km	6:52	11:03	38.96%	More
Mile	11:14	11:14	40.46%	More
5k	38:30	12:23	40.19%	More
5 miles	1:12:02	14:24	35.07%	More
10k	1:34:44	15:15	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	33.19
5km	45:30	14:39	34.00
5M	1:15:21	15:04	33.52
10km	1:34:52	15:16	33.28
10M	2:37:05	15:43	33.27
Half	3:29:08	15:58	32.83
20M	5:27:31	16:23	33.22
Mara	7:16:03	16:39	33.27

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