Sun 21st Feb 2021 at 12:00pm by SaulBee

Run > General

Follow User
0 👍

Time
1:37:00
Miles
10.22
Min/mi
9:29
Pacing
94%
WAVA
51.37
Stride(cm)
106
Cals
1447
Cadence
159
Asc(m)
159
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142cal 6.43/8.41mph
2) 1m - 9:07(9:07/m) 141cal 6.58/8.52mph
3) 1m - 9:21(9:21/m) 140cal 6.42/7.2mph
4) 1m - 9:14(9:14/m) 141cal 6.5/6.68mph
5) 1m - 9:21(9:21/m) 142cal 6.42/6.85mph
6) 1m - 9:15(9:15/m) 139cal 6.48/6.95mph
7) 1m - 9:32(9:32/m) 142cal 6.3/6.68mph
8) 1m - 9:35(9:35/m) 143cal 6.26/7.64mph
9) 1m - 9:46(9:46/m) 142cal 6.14/6.62mph
10) 1m - 10:17(10:17/m) 144cal 5.84/8.04mph
11) 0.22m - 2:12(9:58/m) 31cal 6.02/6.12mph

9:20 9:07 9:21 9:14 9:21 9:15 9:32 9:35 9:46 10:17 2:12

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	159 158-162	39/22
1.00	9:20	4:44	9:28	159 156-162	43/28
1.50	13:57	4:37	9:14	160 158-162	32/36
2.00	18:27	4:30	9:01	160 158-162	22/36
2.50	23:04	4:37	9:13	159 156-162	32/11
3.00	27:48	4:45	9:29	158 154-160	27/31
3.50	32:24	4:35	9:11	160 158-160	11/31
4.00	37:02	4:39	9:17	160 158-164	20/31
4.50	41:39	4:36	9:13	160 158-162	23/24
5.00	46:23	4:44	9:29	161 160-162	17/33
5.50	51:00	4:37	9:14	161 158-162	30/26
6.00	55:38	4:38	9:17	160 158-162	23/23
6.50	1:00:24	4:46	9:31	160 158-162	34/30
7.00	1:05:10	4:46	9:32	160 158-162	20/35
7.50	1:09:58	4:48	9:35	161 158-162	24/22
8.00	1:14:45	4:47	9:34	160 158-162	23/16
8.50	1:19:41	4:56	9:52	159 156-162	23/31
9.00	1:24:31	4:50	9:40	158 156-160	28/17
9.50	1:29:46	5:16	10:31	156 152-162	14/18
10.00	1:34:47	5:01	10:02	158 154-162	29/17
10.22	1:37:00	2:13	10:00	159 158-162	8/9

Elevation

Asc 159m, Range 84m, Flat prediction 1:36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	9:28
23 8.2%	9:33
23 4.4%	9:21
18 4.7%	10:01
17 10.9%	9:36
17 7.3%	8:53
See your biggest climbs

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10.2	1:37:00	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.27%	More
800m	4:27	8:56	43.25%	More
1km	5:34	8:58	44.98%	More
Mile	9:00	9:00	47.32%	More
5k	28:37	9:13	50.64%	More
5 miles	46:17	9:15	50.98%	More
10k	57:37	9:16	51.13%	More
10 miles	1:34:46	9:29	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:27	8:50	52.80
5M	45:28	9:06	51.89
10km	57:14	9:13	51.48
10M	1:34:47	9:29	51.37
Half	2:06:12	9:38	50.65
20M	3:17:38	9:53	51.25
Mara	4:23:07	10:03	51.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry