Sun 21st Feb 2021 at 10:00am by susi

Run > General

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Time
1:59:46
Miles
5.41
Min/mi
22:08
Pacing
0%
WAVA
27.45
Stride(cm)
67
Cals
188
Cadence
109
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 37cal 3.06/26.7mph
2) 1m - 22:39(22:39/m) 34cal 2.65/3.28mph
3) 1m - 22:11(22:11/m) 35cal 2.7/3.09mph
4) 1m - 24:41(24:41/m) 33cal 2.43/8.41mph
5) 1m - 21:43(21:43/m) 35cal 2.76/5.28mph
6) 0.41m - 8:55(21:33/m) 14cal 2.78/4.01mph

19:36 22:39 22:11 24:41 21:43 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:40	106 94-122	45/31
0.50	10:04	5:09	20:35	113 106-122	12/10
0.75	14:47	4:44	18:55	112 104-118	26/17
1.00	19:36	4:49	19:16	113 108-122	2/26
1.25	24:23	4:47	19:07	110 104-118	10/6
1.50	29:21	4:58	19:54	111 104-122	2/19
1.75	36:52	7:31	30:04	103 30-122	7/16
2.00	42:15	5:23	21:32	107 100-114	6/10
2.25	47:24	5:08	20:33	107 100-118	6/8
2.50	53:46	6:23	25:30	108 96-122	7/7
2.75	59:17	5:31	22:04	106 94-122	4/6
3.00	1:04:27	5:10	20:39	108 100-122	8/11
3.25	1:10:52	6:25	25:41	112 100-126	17/3
3.50	1:17:15	6:23	25:33	114 98-122	6/12
3.75	1:31:27	14:12 +7:56	56:48	105 98-122	23/2
4.00	2:02:34	31:07 +25:31	2:04:28	107 102-122	28/18
4.25	2:08:08	5:34	22:17	110 100-122	12/35
4.50	2:15:41	7:33 +2:12	30:11	107 34-122	7/14
4.75	2:21:29	5:47	23:10	111 100-122	10/9
5.00	2:26:30	5:02	20:07	109 100-122	12/8
5.25	2:32:16	5:46	23:03	115 98-122	43/0
5.41	2:35:26	3:10	19:21	109 102-122	2/11

Elevation

Asc 0m, Range 68m, Flat prediction 2:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.6%	22:24
39 10.2%	20:36
25 14.3%	18:32
22 8.5%	21:23
See your biggest climbs

Cadence

109 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	109	5.4	1:59:07	28:42
Walk	0.3	32	0	38	30:15
Still	0.0	-	-	2	-
Pause	18.7	-	-	35:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	22.75%	More
800m	9:25	18:57	25.80%	More
1km	11:46	18:57	26.77%	More
Mile	19:10	19:10	27.61%	More
5k	1:06:42	21:28	27.73%	More
5 miles	2:26:30	29:18	20.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	26.47
5km	1:06:32	21:25	27.80
5M	1:50:10	22:02	27.48
10km	2:18:42	22:19	27.37
10M	3:49:42	22:58	27.33
Half	5:05:49	23:21	26.86
20M	7:58:54	23:57	27.11
Mara	10:37:36	24:20	27.06

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