Sun 21st Feb 2021 at 12:00pm by jgideon

Run > General

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Time
1:13:54
Miles
10.03
Min/mi
7:22
Pacing
91%
WAVA
59.38
Stride(cm)
127
Cals
811
Cadence
172
BPM
162
%MHR
94.5
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:13:54(7:22/m) 162/173bpm 811cal 8.14/9.98mph

1:13:54

Pace

36%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	145 114-160	970	173 166-180	5/3
1.00	6:43	3:22	6:45	164 151-170	1106	174 160-182	1/4
1.50	10:08	3:25	6:51	164 161-170	1122	172 168-176	0/47
2.00	14:00	3:52	7:43	160 157-166	1235	169 160-176	0/63
2.50	17:40	3:40	7:19	162 157-165	1186	171 168-176	1/32
3.00	21:17	3:37	7:14	163 158-166	1180	171 168-176	12/2
3.50	25:09	3:52	7:44	161 154-164	1245	172 114-180	13/0
4.00	28:51	3:42	7:23	163 158-166	1205	172 168-178	17/0
4.50	32:30	3:39	7:19	164 160-168	1200	172 160-178	18/0
5.00	36:18	3:48	7:37	162 158-166	1233	173 168-180	9/0
5.50	40:07	3:48	7:37	162 160-166	1234	173 164-180	5/2
6.00	43:49	3:42	7:24	162 159-166	1199	171 166-178	2/2
6.50	47:27	3:38	7:15	162 160-165	1175	171 168-178	3/1
7.00	51:14	3:47	7:34	161 157-165	1219	174 166-182	7/0
7.50	54:58	3:44	7:29	163 160-167	1219	171 168-176	1/4
8.00	58:45	3:47	7:34	162 159-166	1225	172 168-178	3/1
8.50	1:02:35	3:50	7:41	160 156-165	1229	173 166-182	0/7
9.00	1:06:20	3:45	7:30	163 157-166	1223	174 168-180	6/1
9.50	1:10:04	3:44	7:27	165 159-169	1230	174 160-180	5/2
10.00	1:13:42	3:38	7:16	166 161-172	1205	176 168-182	7/1
10.03	1:13:54	12	7:50	168 168-168	1316	177 176-178	0/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 148m, Flat prediction 1:13:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10	1:13:47	7:22
Walk	0.0	114	0	1	12:34
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.03%	More
800m	3:17	6:36	52.18%	More
1km	4:05	6:35	54.58%	More
Mile	6:40	6:40	56.74%	More
5k	22:16	7:10	57.73%	More
5 miles	36:17	7:15	58.05%	More
10k	45:20	7:18	58.24%	More
10 miles	1:13:40	7:22	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.96
5km	21:20	6:52	60.23
5M	35:20	7:04	59.62
10km	44:29	7:10	59.35
10M	1:13:40	7:22	59.39
Half	1:38:05	7:29	58.65
20M	2:33:35	7:41	59.36
Mara	3:24:29	7:48	59.45

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