Sun 21st Feb 2021 at 12:00pm by Lana

Run > General

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Time
1:18:14
Miles
6.27
Min/mi
12:29
Pacing
67%
WAVA
53.08
Stride(cm)
78
Cals
567
Cadence
165
BPM
148
%MHR
86.5
B/mi
1845
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 9:13(14:37/m) 129/161bpm 59cal 4.1/6.01mph
2) 0.53m - 5:37(10:40/m) 152/165bpm 45cal 5.63/5.97mph
3) 0.19m - 3:23(18:01/m) 144/165bpm 21cal 3.33/3.76mph
4) 0.26m - 2:52(10:53/m) 156/166bpm 23cal 5.52/5.78mph
5) 0.05m - 57(17:55/m) 156/161bpm 7cal 3.35/5.49mph
6) 0.14m - 1:30(11:05/m) 162/172bpm 12cal 5.42/6.01mph
7) 0.75m - 8:11(10:51/m) 155/163bpm 67cal 5.53/6.07mph
8) 0.18m - 2:58(16:10/m) 144/160bpm 18cal 3.71/4.57mph
9) 0.5m - 5:20(10:42/m) 157/163bpm 44cal 5.61/6.49mph
10) 0.18m - 3:01(17:05/m) 145/159bpm 19cal 3.51/5.66mph
11) 0.42m - 4:26(10:40/m) 157/168bpm 36cal 5.62/6.05mph
12) 0.16m - 2:33(16:17/m) 143/163bpm 16cal 3.68/3.82mph
13) 0.56m - 5:48(10:21/m) 154/162bpm 45cal 5.8/6.35mph
14) 0.13m - 2:48(20:43/m) 138/163bpm 13cal 2.9/5.55mph
15) 0.24m - 2:35(10:44/m) 152/161bpm 19cal 5.59/6.07mph
16) 0.07m - 1:14(17:17/m) 150/160bpm 7cal 3.47/5.41mph
17) 0.13m - 1:27(10:55/m) 157/167bpm 11cal 5.5/5.93mph
18) 0.13m - 2:18(17:55/m) 148/166bpm 14cal 3.35/5.85mph
19) 0.2m - 2:12(11:12/m) 152/162bpm 15cal 5.36/5.78mph
20) 0.04m - 50(19:05/m) 155/163bpm 5cal 3.15/5.22mph
21) 0.18m - 1:55(10:44/m) 157/167bpm 14cal 5.59/5.97mph
22) 0.01m - 1:12(1:44:39/m) 153/167bpm 8cal 0.57/5.97mph
23) 0.59m - 5:53(9:57/m) 163/173bpm 49cal 6.03/6.66mph

9:13 5:37 3:23 2:52 57 1:30 8:11 2:58 5:20 3:01 4:26 2:33 5:48 2:48 2:35 1:14 1:27 2:18 2:12 50 1:55 1:12 5:53

Pace

37%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	113 63-145	1382	168 122-192	2/1
0.50	6:46	3:43	14:51	141 124-159	2094	157 118-186	3/10
0.75	10:25	3:39	14:37	129 105-153	1886	157 122-186	27/8
1.00	13:06	2:41	10:43	157 154-161	1683	179 174-182	8/19
1.25	16:27	3:20	13:21	154 139-165	2056	158 132-186	7/5
1.50	19:50	3:23	13:34	149 133-165	2021	158 118-180	12/11
1.75	22:56	3:06	12:24	159 150-168	1972	165 112-188	14/8
2.00	27:49	4:53 +2:03	19:30	150 136-171	2925	170 118-184	15/7
2.25	30:26	2:38	10:31	159 152-163	1673	173 170-178	29/7
2.50	33:06	2:40	10:39	157 154-162	1672	174 170-178	7/14
2.75	36:51	3:45	15:00	145 129-160	2176	144 136-180	10/25
3.00	39:31	2:39	10:38	157 144-162	1668	180 174-186	4/10
3.25	42:32	3:01	12:04	158 152-162	1907	170 128-182	9/10
3.50	46:01	3:29	13:57	144 132-155	2009	153 134-184	17/8
3.75	48:42	2:41	10:42	158 155-162	1691	179 174-184	20/15
4.00	52:36	3:54 +24	15:36	150 134-168	2340	149 112-188	16/13
4.25	55:08	2:32	10:09	154 143-159	1562	182 180-184	7/17
4.50	57:46	2:38	10:33	155 150-161	1636	176 174-182	5/27
4.75	1:01:46	4:00	16:01	141 126-162	2259	150 118-186	21/18
5.00	1:05:01	3:14	12:57	153 140-161	1981	163 134-182	26/33
5.25	1:08:36	3:36	14:23	151 129-166	2172	156 134-184	30/13
5.50	1:11:46	3:09	12:37	151 134-161	1905	171 132-184	11/10
5.75	1:15:26	3:41	14:42	152 128-167	2235	178 118-188	14/8
6.00	1:17:58	2:32	10:06	164 157-172	1657	181 176-188	11/24
6.25	1:20:27	2:29	9:57	167 162-171	1661	181 178-184	20/15
6.27	1:20:41	14	10:02	173 173-173	1736	179 178-180	2/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.5%	43:05
11 5.1%	16:21
10 5.8%	13:20
10 8.0%	10:22
See your biggest climbs

Cadence

165 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	179	4.8	51:06	11:08
Walk	32.4	135	1.5	26:55	18:22
Still	0.3	-	-	14	-
Pause	2.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	46.32%	More
800m	4:56	9:56	55.47%	More
1km	6:36	10:37	53.24%	More
Mile	11:36	11:36	49.25%	More
5k	37:52	12:11	52.70%	More
5 miles	1:03:55	12:47	51.22%	More
10k	1:19:53	12:51	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	51.07
5km	37:10	11:58	53.69
5M	1:01:33	12:19	53.19
10km	1:17:29	12:28	53.03
10M	2:08:19	12:50	53.10
Half	2:50:51	13:03	52.26
20M	4:27:32	13:23	52.94
Mara	5:56:12	13:36	52.96

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