Sun 21st Feb 2021 at 11:00am by tommy_b

Run > General

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Time
1:44:25
Miles
10.02
Min/mi
10:25
Pacing
64%
WAVA
42.44
Stride(cm)
100
Cals
1470
Cadence
154
BPM
132
%MHR
77.3
B/mi
1377
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:22/m) 128/139bpm 82cal 6.4/7.53mph
2) 1m - 11:18(11:18/m) 122/139bpm 156cal 5.31/7.7mph
3) 1m - 10:10(10:10/m) 130/149bpm 154cal 5.9/7.93mph
4) 1m - 12:27(12:27/m) 129/149bpm 172cal 4.82/7.85mph
5) 1m - 8:35(8:35/m) 144/152bpm 155cal 6.99/7.53mph
6) 1m - 11:57(11:57/m) 133/148bpm 166cal 5.02/7.49mph
7) 0.65m - 5:34(8:34/m) 144/152bpm 98cal 7.01/8.5mph
8) 1m - 10:09(10:09/m) 135/145bpm 139cal 5.91/7.62mph
9) 1m - 11:08(11:08/m) 127/142bpm 117cal 5.39/7.66mph
10) 0.89m - 8:43(9:45/m) 133/146bpm 108cal 6.16/7.76mph
11) 0.02m - 16(10:50/m) 148/150bpm 4cal 5.54/6.76mph
12) 0.92m - 9:10(9:56/m) 136/148bpm 119cal 6.04/7.97mph

5:00 11:18 10:10 12:27 8:35 11:57 5:34 10:09 11:08 8:43 16 9:10

Pace

27%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	127 77-139	1172	165 106-174	14/11
1.00	9:09	4:32	9:05	129 118-137	1172	163 118-172	0/48
1.50	16:01	6:51	13:42	118 100-139	1618	150 104-168	12/26
2.00	21:51	5:50	11:40	123 88-143	1436	147 108-168	10/22
2.50	26:12	4:21	8:42	139 111-149	1209	160 114-174	14/7
3.00	33:57	7:46	15:32	128 102-149	1988	147 94-220	15/5
3.50	38:36	4:39	9:17	132 115-147	1226	162 86-174	7/26
4.00	42:50	4:14	8:28	140 135-147	1186	163 160-168	5/13
4.50	47:11	4:20	8:41	147 143-152	1276	161 108-170	5/6
5.00	52:40	5:29	10:58	139 118-148	1525	144 94-170	6/9
5.50	59:10	6:30	13:00	128 109-148	1664	139 96-172	29/3
6.00	1:03:12	4:02	8:05	147 139-152	1187	163 86-170	9/19
6.50	1:08:31	5:19	10:39	136 119-145	1447	155 104-230	9/23
7.00	1:13:14	4:43	9:26	133 112-144	1255	156 82-174	7/6
7.50	1:18:58	5:44	11:28	132 109-143	1514	150 96-212	11/9
8.00	1:24:46	5:47	11:35	124 102-141	1436	145 108-234	9/8
8.50	1:29:41	4:56	9:51	133 114-142	1311	159 100-170	13/9
9.00	1:34:16	4:35	9:10	133 123-143	1219	159 100-170	6/12
9.50	1:38:56	4:39 +1	9:18	140 122-150	1303	160 112-170	11/12
10.00	1:44:08	5:12	10:25	134 119-148	1395	147 110-172	15/7
10.02	1:44:27	19	13:35	142 138-145	1928	164 162-166	4/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m, Flat prediction 1:42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	13:21
19 1.9%	9:25
13 4.2%	12:15
11 4.9%	10:27
11 3.3%	11:15
See your biggest climbs

Cadence

154 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	164	8.9	1:18:50	8:53
Walk	20.0	114	1.2	20:56	18:08
Still	4.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.64%	More
800m	4:00	8:03	42.62%	More
1km	5:02	8:05	44.50%	More
Mile	8:23	8:23	46.19%	More
5k	30:08	9:42	43.62%	More
5 miles	50:22	10:04	42.47%	More
10k	1:02:10	10:00	43.03%	More
10 miles	1:44:05	10:24	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.61
5km	30:11	9:43	43.55
5M	49:59	10:00	42.80
10km	1:02:55	10:08	42.52
10M	1:44:12	10:25	42.43
Half	2:18:44	10:35	41.84
20M	3:37:14	10:52	42.34
Mara	4:49:14	11:02	42.41

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