Sun 21st Feb 2021 at 10:00am by Benbar

Run > General
  • Time
    2:43:43
  • Miles
    16.23
  • Min/mi
    10:05
  • Pacing
    85%
  • WAVA
    47.80
  • Stride(cm)
    94
  • Cals
    2170
  • Cadence
    170
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    1453
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/151bpm 135cal
2) 1m - 9:07(9:07/m) 143/150bpm 137cal
3) 1m - 9:22(9:22/m) 143/147bpm 137cal
4) 1m - 9:19(9:19/m) 142/147bpm 128cal
5) 1m - 9:40(9:40/m) 144/152bpm 135cal
6) 1m - 9:54(9:54/m) 143/151bpm 139cal
7) 1m - 10:01(10:01/m) 145/149bpm 142cal
8) 1m - 9:36(9:36/m) 144/150bpm 131cal
9) 1m - 9:50(9:50/m) 144/153bpm 128cal
10) 1m - 10:25(10:25/m) 143/152bpm 133cal
11) 1m - 10:20(10:20/m) 143/154bpm 124cal
12) 1m - 9:53(9:53/m) 143/150bpm 118cal
13) 1m - 11:23(11:23/m) 146/154bpm 141cal
14) 1m - 11:39(11:39/m) 146/154bpm 146cal
15) 1m - 10:23(10:23/m) 144/154bpm 122cal
16) 1m - 11:03(11:03/m) 148/153bpm 140cal
17) 0.23m - 2:36(11:17/m) 150/152bpm 34cal
9:12 9:07 9:22 9:19 9:40 9:54 10:01 9:36 9:50 10:25 10:20 9:53 11:23 11:39 10:23 11:03 2:36

Pace

2% 43% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 135 79-145 1280 175 170-186 11/8
1.00 9:13 4:28 8:57 145 139-151 1297 175 172-178 9/12
1.50 14:00 4:47 +15 9:34 141 127-150 1348 173 112-178 13/14
2.00 18:35 4:35 9:10 144 139-150 1321 173 170-176 3/8
2.50 23:16 4:41 +9 9:23 142 134-146 1332 172 170-174 10/12
3.00 28:05 4:49 9:38 143 134-147 1377 172 170-178 4/28
3.50 32:36 4:31 9:02 140 135-145 1265 171 170-174 6/5
4.00 37:24 4:48 9:36 144 139-147 1383 171 170-174 15/6
4.50 42:30 5:06 10:12 146 140-152 1489 170 166-174 11/8
5.00 47:15 4:45 +11 9:30 143 139-148 1359 171 168-174 18/20
5.50 52:21 5:05 +11 10:11 144 136-151 1466 170 162-178 13/4
6.00 57:21 5:00 10:00 143 139-146 1429 171 168-178 12/2
6.50 1:02:10 4:49 9:38 144 140-147 1388 170 168-174 20/1
7.00 1:07:21 5:11 10:23 146 140-149 1516 171 168-176 15/2
7.50 1:12:08 4:46 9:33 146 142-150 1394 172 168-174 10/19
8.00 1:16:58 4:50 9:40 143 137-149 1383 172 168-176 23/6
8.50 1:22:07 5:10 10:19 147 141-153 1517 171 166-182 8/30
9.00 1:27:01 4:53 +13 9:46 140 130-149 1368 171 146-176 22/27
9.50 1:32:30 5:30 +5 11:00 141 130-152 1550 170 162-176 20/4
10.00 1:37:41 5:10 +10 10:20 146 141-150 1510 171 146-176 2/34
10.50 1:42:22 4:41 +8 9:22 139 132-146 1303 170 168-174 27/2
11.00 1:48:09 5:47 11:34 146 139-154 1690 169 158-174 14/24
11.50 1:53:06 4:57 9:54 143 129-150 1416 170 166-172 10/27
12.00 1:58:11 5:05 +9 10:10 143 134-146 1454 172 126-180 27/6
12.50 2:04:00 5:49 +9 11:38 146 140-151 1698 169 122-174 12/31
13.00 2:09:43 5:43 11:26 145 134-154 1658 168 160-174 23/8
13.50 2:14:42 4:59 9:59 146 140-151 1457 171 166-178 11/24
14.00 2:21:22 6:40 13:19 147 134-154 1958 154 108-172 49/0
14.50 2:26:49 5:27 10:53 146 140-154 1590 165 118-172 4/22
15.00 2:31:45 4:56 9:52 141 136-146 1392 168 166-174 6/40
15.50 2:37:18 5:33 +5 11:07 146 139-151 1622 168 162-174 12/18
16.00 2:42:53 5:35 11:10 150 146-153 1675 169 162-174 12/4
16.23 2:45:29 2:36 11:18 150 147-152 1695 169 166-174 7/1

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 85m, Flat prediction 2:33:16
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.0% 13:41
54 1.8% 9:58
39 3.1% 11:13
23 4.0% 12:00
23 7.6% 14:12
21 7.2% 13:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 170 16.1 2:41:53 10:07
Walk 1.6 117 0.1 2:40 20:55
Pause 0.6 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.22% More
800m 4:23 8:49 42.36% More
1km 5:32 8:55 43.71% More
Mile 9:07 9:07 45.30% More
5k 28:48 9:16 48.78% More
5 miles 47:01 9:24 48.57% More
10k 59:25 9:34 47.98% More
10 miles 1:37:34 9:45 48.25% More
Half 2:10:41 9:59 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.41
5km 28:23 9:08 49.50
5M 47:00 9:24 48.60
10km 59:10 9:31 48.18
10M 1:37:59 9:48 48.05
Half 2:10:27 9:57 47.36
20M 3:24:17 10:13 47.93
Mara 4:31:59 10:23 48.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here