Sun 21st Feb 2021 at 10:00am by Benbar
Run > General
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Time
2:43:43
-
Miles 16.23
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Min/mi 10:05
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Pacing
85%
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WAVA
47.80
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Stride(cm)
94
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Cals
2170
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Cadence
170
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BPM
144
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%MHR
73.8
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B/mi 1453
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Hillscore
31
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 139/151bpm 135cal
2) 1m - 9:07(9:07/m) 143/150bpm 137cal
3) 1m - 9:22(9:22/m) 143/147bpm 137cal
4) 1m - 9:19(9:19/m) 142/147bpm 128cal
5) 1m - 9:40(9:40/m) 144/152bpm 135cal
6) 1m - 9:54(9:54/m) 143/151bpm 139cal
7) 1m - 10:01(10:01/m) 145/149bpm 142cal
8) 1m - 9:36(9:36/m) 144/150bpm 131cal
9) 1m - 9:50(9:50/m) 144/153bpm 128cal
10) 1m - 10:25(10:25/m) 143/152bpm 133cal
11) 1m - 10:20(10:20/m) 143/154bpm 124cal
12) 1m - 9:53(9:53/m) 143/150bpm 118cal
13) 1m - 11:23(11:23/m) 146/154bpm 141cal
14) 1m - 11:39(11:39/m) 146/154bpm 146cal
15) 1m - 10:23(10:23/m) 144/154bpm 122cal
16) 1m - 11:03(11:03/m) 148/153bpm 140cal
17) 0.23m - 2:36(11:17/m) 150/152bpm 34cal
===
1) 1m - 9:12(9:12/m) 139/151bpm 135cal
2) 1m - 9:07(9:07/m) 143/150bpm 137cal
3) 1m - 9:22(9:22/m) 143/147bpm 137cal
4) 1m - 9:19(9:19/m) 142/147bpm 128cal
5) 1m - 9:40(9:40/m) 144/152bpm 135cal
6) 1m - 9:54(9:54/m) 143/151bpm 139cal
7) 1m - 10:01(10:01/m) 145/149bpm 142cal
8) 1m - 9:36(9:36/m) 144/150bpm 131cal
9) 1m - 9:50(9:50/m) 144/153bpm 128cal
10) 1m - 10:25(10:25/m) 143/152bpm 133cal
11) 1m - 10:20(10:20/m) 143/154bpm 124cal
12) 1m - 9:53(9:53/m) 143/150bpm 118cal
13) 1m - 11:23(11:23/m) 146/154bpm 141cal
14) 1m - 11:39(11:39/m) 146/154bpm 146cal
15) 1m - 10:23(10:23/m) 144/154bpm 122cal
16) 1m - 11:03(11:03/m) 148/153bpm 140cal
17) 0.23m - 2:36(11:17/m) 150/152bpm 34cal
9:12 9:07 9:22 9:19 9:40 9:54 10:01 9:36 9:50 10:25 10:20 9:53 11:23 11:39 10:23 11:03 2:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:44 | 4:44 | 9:29 | 135 79-145 | 1280 | 175 170-186 | 11/8 |
1.00 | 9:13 | 4:28 | 8:57 | 145 139-151 | 1297 | 175 172-178 | 9/12 |
1.50 | 14:00 | 4:47 +15 | 9:34 | 141 127-150 | 1348 | 173 112-178 | 13/14 |
2.00 | 18:35 | 4:35 | 9:10 | 144 139-150 | 1321 | 173 170-176 | 3/8 |
2.50 | 23:16 | 4:41 +9 | 9:23 | 142 134-146 | 1332 | 172 170-174 | 10/12 |
3.00 | 28:05 | 4:49 | 9:38 | 143 134-147 | 1377 | 172 170-178 | 4/28 |
3.50 | 32:36 | 4:31 | 9:02 | 140 135-145 | 1265 | 171 170-174 | 6/5 |
4.00 | 37:24 | 4:48 | 9:36 | 144 139-147 | 1383 | 171 170-174 | 15/6 |
4.50 | 42:30 | 5:06 | 10:12 | 146 140-152 | 1489 | 170 166-174 | 11/8 |
5.00 | 47:15 | 4:45 +11 | 9:30 | 143 139-148 | 1359 | 171 168-174 | 18/20 |
5.50 | 52:21 | 5:05 +11 | 10:11 | 144 136-151 | 1466 | 170 162-178 | 13/4 |
6.00 | 57:21 | 5:00 | 10:00 | 143 139-146 | 1429 | 171 168-178 | 12/2 |
6.50 | 1:02:10 | 4:49 | 9:38 | 144 140-147 | 1388 | 170 168-174 | 20/1 |
7.00 | 1:07:21 | 5:11 | 10:23 | 146 140-149 | 1516 | 171 168-176 | 15/2 |
7.50 | 1:12:08 | 4:46 | 9:33 | 146 142-150 | 1394 | 172 168-174 | 10/19 |
8.00 | 1:16:58 | 4:50 | 9:40 | 143 137-149 | 1383 | 172 168-176 | 23/6 |
8.50 | 1:22:07 | 5:10 | 10:19 | 147 141-153 | 1517 | 171 166-182 | 8/30 |
9.00 | 1:27:01 | 4:53 +13 | 9:46 | 140 130-149 | 1368 | 171 146-176 | 22/27 |
9.50 | 1:32:30 | 5:30 +5 | 11:00 | 141 130-152 | 1550 | 170 162-176 | 20/4 |
10.00 | 1:37:41 | 5:10 +10 | 10:20 | 146 141-150 | 1510 | 171 146-176 | 2/34 |
10.50 | 1:42:22 | 4:41 +8 | 9:22 | 139 132-146 | 1303 | 170 168-174 | 27/2 |
11.00 | 1:48:09 | 5:47 | 11:34 | 146 139-154 | 1690 | 169 158-174 | 14/24 |
11.50 | 1:53:06 | 4:57 | 9:54 | 143 129-150 | 1416 | 170 166-172 | 10/27 |
12.00 | 1:58:11 | 5:05 +9 | 10:10 | 143 134-146 | 1454 | 172 126-180 | 27/6 |
12.50 | 2:04:00 | 5:49 +9 | 11:38 | 146 140-151 | 1698 | 169 122-174 | 12/31 |
13.00 | 2:09:43 | 5:43 | 11:26 | 145 134-154 | 1658 | 168 160-174 | 23/8 |
13.50 | 2:14:42 | 4:59 | 9:59 | 146 140-151 | 1457 | 171 166-178 | 11/24 |
14.00 | 2:21:22 | 6:40 | 13:19 | 147 134-154 | 1958 | 154 108-172 | 49/0 |
14.50 | 2:26:49 | 5:27 | 10:53 | 146 140-154 | 1590 | 165 118-172 | 4/22 |
15.00 | 2:31:45 | 4:56 | 9:52 | 141 136-146 | 1392 | 168 166-174 | 6/40 |
15.50 | 2:37:18 | 5:33 +5 | 11:07 | 146 139-151 | 1622 | 168 162-174 | 12/18 |
16.00 | 2:42:53 | 5:35 | 11:10 | 150 146-153 | 1675 | 169 162-174 | 12/4 |
16.23 | 2:45:29 | 2:36 | 11:18 | 150 147-152 | 1695 | 169 166-174 | 7/1 |
Heart
144/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 85m, Flat prediction 2:33:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
58 6.0% | 13:41 |
54 1.8% | 9:58 |
39 3.1% | 11:13 |
23 4.0% | 12:00 |
23 7.6% | 14:12 |
21 7.2% | 13:28 |
See your biggest climbs |
Cadence
170 (186 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.8 | 170 | 16.1 | 2:41:53 | 10:07 |
Walk | 1.6 | 117 | 0.1 | 2:40 | 20:55 |
Pause | 0.6 | - | - | 56 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:32 | 8:32 | 48.41 |
5km | 28:23 | 9:08 | 49.50 |
5M | 47:00 | 9:24 | 48.60 |
10km | 59:10 | 9:31 | 48.18 |
10M | 1:37:59 | 9:48 | 48.05 |
Half | 2:10:27 | 9:57 | 47.36 |
20M | 3:24:17 | 10:13 | 47.93 |
Mara | 4:31:59 | 10:23 | 48.00 |
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