Sun 21st Feb 2021 at 11:00am by Ogden Runner

Walk > General

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Time
1:50:14
Miles
6.82
Min/mi
16:10
Stride(cm)
86
Cals
746
Cadence
115
BPM
106
%MHR
61.7
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 99/105bpm 109cal 57/60rpm
2) 1m - 16:04(16:04/m) 103/111bpm 105cal 58/61rpm
3) 1m - 16:05(16:05/m) 106/113bpm 111cal 58/61rpm
4) 1m - 16:11(16:11/m) 105/117bpm 109cal 57/119rpm
5) 1m - 15:47(15:47/m) 111/125bpm 113cal 57/62rpm
6) 1m - 16:25(16:25/m) 107/119bpm 110cal 56/60rpm
7) 0.82m - 13:17(16:11/m) 107/118bpm 89cal 57/60rpm

16:25 16:04 16:05 16:11 15:47 16:25 13:17

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	98 92-103	1681	114 98-118	2/3
0.50	8:19	4:02	16:08	100 97-103	1613	115 112-118	4/2
0.75	12:23	4:04	16:16	98 91-102	1594	115 112-118	5/2
1.00	16:25	4:02	16:06	101 97-104	1626	117 112-120	2/2
1.25	20:26	4:01	16:05	104 98-108	1672	117 114-120	2/3
1.50	24:26	4:00	15:59	105 102-107	1679	118 116-120	3/4
1.75	28:29	4:03	16:11	99 95-104	1603	117 114-118	3/6
2.00	32:29	4:01	16:03	105 98-111	1684	117 114-122	5/6
2.25	36:32	4:03	16:11	105 99-110	1699	117 114-122	4/5
2.50	40:30	3:58	15:52	107 102-113	1697	117 112-120	4/5
2.75	44:31	4:01	16:04	106 100-108	1702	115 108-120	4/1
3.00	48:34	4:03	16:13	107 103-111	1735	115 112-118	6/4
3.25	52:37	4:03	16:12	108 104-110	1749	115 108-122	8/10
3.50	56:40	4:03	16:12	103 98-108	1669	114 112-116	5/6
3.75	1:00:45	4:05	16:19	104 100-108	1697	116 114-118	6/6
4.00	1:04:45	4:00	16:00	107 103-116	1711	115 106-118	4/7
4.25	1:08:47	4:02	16:07	106 102-109	1709	114 110-118	9/6
4.50	1:12:41	3:54	15:37	109 105-112	1702	116 110-124	6/6
4.75	1:16:36	3:55	15:40	113 105-124	1771	116 112-120	8/7
5.00	1:20:32	3:56	15:44	115 108-124	1809	116 114-118	6/6
5.25	1:24:30	3:58	15:53	112 103-119	1778	116 110-120	10/5
5.50	1:28:33	4:03	16:12	109 95-116	1766	115 110-118	5/6
5.75	1:32:47	4:14	16:55	102 94-107	1725	113 102-118	2/8
6.00	1:36:57	4:10	16:40	104 100-109	1733	112 104-116	7/3
6.25	1:40:52	3:56	15:43	107 100-117	1681	115 110-118	7/10
6.50	1:45:00	4:08	16:31	107 103-113	1767	114 98-118	6/6
6.75	1:49:04	4:04	16:16	106 104-112	1724	115 110-118	4/9
6.82	1:50:14	1:10	16:30	110 107-114	1815	113 110-114	2/2

Heart

106/124max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 86cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:45	15:36	More
1km	9:42	15:37	More
Mile	15:42	15:42	More
5k	49:41	16:00	More
5 miles	1:20:11	16:02	More
10k	1:40:04	16:06	More

Predictions

Dist	Time	Per Mile

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