Sun 21st Feb 2021 at 10:00am by WtnMel

Walk > General

  • drizzle
  • Time
    37:15
  • Miles
    1.93
  • Min/mi
    19:18
  • Stride(cm)
    74
  • Cals
    204
  • Cadence
    113
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Morning walk (investigated a few more roads not used before)
19:28 17:47
Columba
Exploring, again.
WtnMel
Yes - trying some roads on the new estate I've not used before.
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 114 102-126 0/7
0.13 2:39 1:16 20:18 112 108-116 2/0
0.19 3:52 1:14 19:37 113 112-114 4/0
0.25 5:06 1:13 19:31 112 112-112 2/4
0.31 6:21 1:15 20:08 114 112-116 10/0
0.38 7:32 1:11 18:54 113 112-114 2/5
0.44 8:48 1:16 20:16 112 112-112 1/0
0.50 10:02 1:15 19:54 111 108-114 0/3
0.56 11:13 1:10 18:43 113 112-116 0/5
0.63 12:22 1:09 18:30 115 114-116 1/0
0.69 13:32 1:10 18:42 117 116-118 2/2
0.75 14:44 1:11 19:01 113 108-116 3/3
0.81 15:57 1:13 19:35 115 112-118 1/5
0.88 17:07 1:10 18:33 113 110-118 1/0
0.94 18:18 1:11 18:56 114 112-116 0/1
1.00 19:28 1:11 18:55 114 112-114 5/2
1.06 20:41 1:13 19:27 115 112-116 0/6
1.13 21:54 1:13 19:29 113 112-114 1/0
1.19 23:05 1:10 18:48 115 112-118 1/0
1.25 24:18 1:13 19:24 112 112-112 1/0
1.31 25:29 1:12 19:05 115 112-118 0/2
1.38 26:41 1:12 19:08 113 112-114 5/0
1.44 27:52 1:11 18:51 114 112-116 8/0
1.50 29:03 1:11 19:04 113 112-114 3/3
1.56 30:17 1:14 19:41 111 110-112 0/1
1.63 31:30 1:14 19:37 115 110-118 0/3
1.69 32:38 1:08 18:07 115 112-118 3/0
1.75 33:49 1:10 18:48 112 110-114 0/6
1.81 35:01 1:13 19:21 112 110-114 2/0
1.88 36:15 1:14 19:38 113 112-114 4/0
1.93 37:15 1:00 19:53 116 112-122 1/0

Elevation

Asc 18m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.6% 19:38
See your biggest climbs

Cadence

113 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:22 18:51 More
1km 11:47 18:58 More
Mile 19:00 19:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes Split Summary === 1) 1m - 19:28(19:28/m) 107cal 56/63rpm 3.08/4.47mph 2) 0.93m - 17:47(19:12/m) 97cal 56/61rpm 3.12/4.74mph
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