Sun 21st Feb 2021 at 10:00am by snowangel

Run > General
  • Time
    2:33:15
  • Miles
    15.01
  • Min/mi
    10:13
  • Pacing
    50%
  • Stride(cm)
    88
  • Cals
    963
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1381
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 114/129bpm 66cal 5.25/6.55mph
2) 1m - 10:14(10:14/m) 137/149bpm 78cal 5.86/6.39mph
3) 1m - 9:17(9:17/m) 140/151bpm 72cal 6.46/6.97mph
4) 1m - 9:10(9:10/m) 139/145bpm 70cal 6.54/6.95mph
5) 1m - 9:11(9:11/m) 138/144bpm 68cal 6.53/6.7mph
6) 1m - 9:16(9:16/m) 137/142bpm 65cal 6.47/6.7mph
7) 1m - 9:38(9:38/m) 137/144bpm 65cal 6.23/6.62mph
8) 1m - 9:50(9:50/m) 134/174bpm 55cal 6.1/6.87mph
9) 1m - 12:33(12:33/m) 142/174bpm 86cal 4.78/6.55mph
10) 1m - 10:06(10:06/m) 137/149bpm 60cal 5.95/6.43mph
11) 1m - 9:43(9:43/m) 133/140bpm 40cal 6.17/6.64mph
12) 1m - 9:47(9:47/m) 134/147bpm 44cal 6.13/6.55mph
13) 1m - 10:47(10:47/m) 139/148bpm 64cal 5.56/7.22mph
14) 1m - 10:07(10:07/m) 142/149bpm 68cal 5.93/6.45mph
15) 1m - 12:00(12:00/m) 137/149bpm 62cal 5/6.49mph
16) 0.01m - 10(17:14/m) 119/120bpm 3.48/3.76mph
11:26 10:14 9:17 9:10 9:11 9:16 9:38 9:50 12:33 10:06 9:43 9:47 10:47 10:07 12:00 10

Pace

17% 17% 57% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:36 107 73-124 1349 151 136-186 24/13
1.00 11:27 5:09 10:18 120 115-129 1235 183 180-186 35/20
1.50 16:49 5:22 10:43 134 124-145 1437 181 118-186 76/66
2.00 21:40 4:52 9:43 142 134-149 1380 183 180-186 70/45
2.50 26:24 4:44 9:27 142 136-149 1343 185 182-188 41/19
3.00 30:58 4:33 9:07 139 135-143 1267 185 182-188 24/47
3.50 35:33 4:36 9:12 139 132-143 1278 185 182-188 12/23
4.00 40:07 4:34 9:08 139 135-145 1270 185 184-188 12/25
4.50 44:41 4:34 9:07 138 135-141 1259 186 184-188 14/29
5.00 49:19 4:38 9:15 139 136-144 1286 185 184-188 29/30
5.50 53:55 4:37 9:13 139 134-142 1282 185 184-188 33/32
6.00 58:35 4:40 9:19 136 133-140 1267 185 184-188 56/56
6.50 1:03:21 4:47 9:33 136 131-142 1299 185 182-188 27/45
7.00 1:08:12 4:51 9:41 137 125-144 1327 183 174-188 19/41
7.50 1:13:03 4:51 9:42 133 127-140 1291 180 164-186 20/14
8.00 1:24:32 11:29 +6:30 22:58 136 92-172 3123 180 118-188 48/17
8.50 1:31:44 7:12 14:24 136 101-173 1959 158 110-184 22/15
9.00 1:37:05 5:21 10:42 144 137-162 1541 179 164-186 35/15
9.50 1:41:57 4:52 9:43 140 135-147 1361 185 180-188 13/19
10.00 1:48:25 6:28 +1:14 12:56 132 100-147 1708 180 118-186 35/37
10.50 1:53:16 4:52 9:43 133 123-140 1293 183 174-186 15/35
11.00 1:58:08 4:52 9:43 133 127-140 1292 184 176-188 37/59
11.50 2:03:11 5:03 10:05 133 126-141 1342 183 178-186 50/67
12.00 2:07:55 4:45 9:30 136 125-147 1291 184 176-186 64/70
12.50 2:13:39 5:43 +24 11:26 139 131-147 1590 183 118-188 69/55
13.00 2:19:54 6:15 +47 12:30 137 114-147 1713 178 118-188 57/42
13.50 2:24:46 4:52 9:45 141 135-146 1374 185 174-188 30/34
14.00 2:30:01 5:15 10:29 143 137-149 1500 180 118-188 97/41
14.50 2:34:54 4:53 9:46 144 140-149 1407 186 182-188 24/63
15.00 2:42:01 7:07 14:14 132 117-147 1879 149 118-188 24/25
15.01 2:42:10 9 17:32 120 120-120 2104 126 126-126 0/0

Heart

135/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 137m, Flat prediction 2:30:35
Elevation Graph
Biggest Climbs (m) Min/mi
49 21.9% 10:00
40 23.8% 9:24
33 29.6% 12:25
31 29.1% 12:00
30 11.5% 10:15
27 14.8% 9:43
See your biggest climbs

Cadence

178 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 183 14.2 2:19:35 10:25
Walk 8.2 133 0.8 13:59 17:47
Still 0.0 - - 4 -
Pause 5.0 - - 8:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 0.00% More
800m 4:29 9:01 0.00% More
1km 5:36 9:01 0.00% More
Mile 9:05 9:05 0.00% More
5k 28:30 9:10 0.00% More
5 miles 46:26 9:17 0.00% More
10k 58:21 9:23 0.00% More
10 miles 1:46:11 10:37 0.00% More
Half 2:18:58 10:36 0.00% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:52 9:17
5M 47:47 9:33
10km 1:00:10 9:41
10M 1:39:38 9:58
Half 2:12:40 10:08
20M 3:27:45 10:23
Mara 4:36:35 10:33
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