Sun 21st Feb 2021 at 10:00am by Giantant

Walk > General

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Time
2:15:50
Miles
5.23
Min/mi
25:58
Stride(cm)
62
Cals
656
Cadence
100
BPM
107
%MHR
54.4
B/mi
2783
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 110/124bpm 124cal 43/77rpm
2) 1m - 25:33(25:33/m) 104/119bpm 124cal 41/79rpm
3) 1m - 31:18(31:18/m) 102/117bpm 134cal 34/54rpm
4) 1m - 24:40(24:40/m) 107/120bpm 117cal 42/78rpm
5) 1m - 21:48(21:48/m) 113/122bpm 113cal 48/58rpm
6) 0.23m - 7:34(32:24/m) 116/130bpm 44cal 29/60rpm

24:58 25:33 31:18 24:40 21:48 7:34

Pace

15%

19%

27%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:25	107 92-116	2506	111 86-118	2/14
0.50	11:19	5:28	21:51	115 108-121	2514	101 80-108	3/3
0.75	17:22	6:03	24:10	114 106-124	2756	98 34-108	3/4
1.00	24:57	7:35	30:19	106 95-115	3213	102 90-154	3/3
1.25	30:38	5:41	22:44	108 100-115	2456	102 98-106	2/3
1.50	37:15	6:38	26:30	107 87-118	2836	105 84-158	5/3
1.75	43:45	6:30	26:01	102 90-114	2654	102 80-108	2/2
2.00	50:30	6:44	26:57	98 87-113	2641	96 80-146	4/2
2.25	59:26	8:56	35:45	103 93-115	3683	96 90-102	3/1
2.50	1:06:09	6:43	26:52	100 90-111	2687	95 82-100	4/1
2.75	1:13:13	7:04	28:15	102 94-111	2881	96 88-102	3/2
3.00	1:21:47	8:34	34:17	104 90-114	3565	98 90-108	3/4
3.25	1:28:12	6:25	25:42	103 90-116	2647	97 86-108	1/5
3.50	1:34:31	6:19	25:16	109 100-119	2754	96 86-102	0/4
3.75	1:40:15	5:43	22:53	108 98-114	2471	101 94-104	2/4
4.00	1:46:27	6:12	24:50	108 98-115	2682	98 82-102	4/2
4.25	1:51:45	5:18	21:13	116 108-122	2462	100 94-104	4/3
4.50	1:57:33	5:47	23:09	113 107-121	2616	99 88-104	4/6
4.75	2:03:33	6:00	24:02	112 105-118	2691	101 90-116	6/3
5.00	2:08:15	4:42	18:48	112 103-121	2105	110 100-114	8/4
5.23	2:15:50	7:35	32:26	116 106-130	3763	108 98-116	8/2

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	19:51
See your biggest climbs

Cadence

100 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:44	19:34	More
1km	12:43	20:28	More
Mile	21:21	21:21	More
5k	1:16:32	24:38	More
5 miles	2:07:27	25:29	More

Predictions

Dist	Time	Per Mile

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