Sun 21st Feb 2021 at 8:00am by MountainAsh13

Run > General

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Time
56:40
Miles
5.71
Min/mi
9:55
Pacing
88%
Stride(cm)
95
Cals
316
Cadence
170
BPM
145
%MHR
84.9
B/mi
1440
Asc(m)
142
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 145/160bpm 67cal 5.27/6.1mph
2) 1m - 11:57(11:57/m) 145/150bpm 67cal 5.02/5.89mph
3) 1m - 10:54(10:54/m) 147/153bpm 58cal 5.51/5.85mph
4) 1m - 9:40(9:40/m) 145/152bpm 47cal 6.2/6.57mph
5) 1m - 9:42(9:42/m) 144/151bpm 42cal 6.19/6.55mph
6) 0.71m - 7:19(10:20/m) 148/154bpm 35cal 5.81/6.55mph

11:24 11:57 10:54 9:40 9:42 3:04

Pace

20%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	144 110-160	1674	166 118-176	0/10
0.50	5:54	3:00	12:00	144 136-153	1728	166 160-174	101/4
0.75	8:43	2:49	11:16	147 143-151	1657	171 166-182	82/21
1.00	11:23	2:40	10:40	139 132-146	1482	173 166-176	37/56
1.25	14:09	2:45	11:00	142 138-146	1563	172 164-178	25/22
1.50	17:05	2:56	11:45	148 145-150	1738	168 164-174	20/17
1.75	19:59	2:54	11:36	145 139-149	1683	168 160-176	28/16
2.00	23:20	3:22	13:27	147 144-150	1976	161 144-174	48/30
2.25	26:13	2:52	11:29	148 145-151	1699	165 118-174	20/5
2.50	28:53	2:40	10:41	147 145-149	1571	173 168-176	15/8
2.75	31:32	2:40	10:38	147 145-149	1563	174 170-176	17/19
3.00	34:14	2:42	10:47	143 132-151	1542	173 164-178	12/17
3.25	36:38	2:24	9:36	142 132-151	1364	177 172-184	3/34
3.50	39:06	2:27	9:50	146 137-150	1435	174 170-178	13/18
3.75	41:31	2:25	9:42	146 142-150	1415	174 172-176	10/15
4.00	43:55	2:24	9:34	148 146-151	1417	174 170-180	6/24
4.25	46:17	2:22	9:29	144 142-146	1365	175 172-178	15/19
4.50	48:40	2:23	9:34	143 141-145	1368	174 170-176	12/31
4.75	51:07	2:27	9:46	142 140-144	1387	174 170-176	14/56
5.00	53:36	2:30	9:58	146 142-150	1456	168 84-182	19/23
5.25	55:55	2:19	9:15	147 145-149	1361	176 174-182	18/23
5.50	58:34	2:39	10:35	150 148-152	1588	171 164-176	9/28
5.71	1:00:57	2:23	11:27	146 135-153	1673	161 118-182	20/9

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 195m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
162 43.5%	12:56
29 27.3%	11:31
25 7.9%	11:50
20 14.8%	11:37
18 11.3%	13:56
12 12.0%	12:09
See your biggest climbs

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	5.6	1:00:04	10:38
Walk	1.4	115	0.1	53	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:33	9:33	0.00%	More
5k	30:43	9:53	0.00%	More
5 miles	52:37	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:44	9:34
5M	49:14	9:51
10km	1:01:59	9:59
10M	1:42:38	10:16
Half	2:16:39	10:26
20M	3:33:59	10:42
Mara	4:44:54	10:52

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