Sun 21st Feb 2021 at 10:00am by SteveBelfast

Run > General
  • Time
    1:49:32
  • Miles
    13.19
  • Min/mi
    8:18
  • Pacing
    77%
  • WAVA
    58.71
  • Stride(cm)
    115
  • Cals
    1224
  • Cadence
    168
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1037
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 120/131bpm 72cal 86/92rpm 11.25/0kmph
2) 1km - 4:48(4:48/km) 129/137bpm 71cal 85/87rpm 12.51/0kmph
3) 1km - 4:42(4:42/km) 127/135bpm 67cal 85/89rpm 12.77/0kmph
4) 1km - 4:43(4:43/km) 128/135bpm 65cal 87/91rpm 12.71/0kmph
5) 1km - 4:43(4:43/km) 130/139bpm 68cal 90/92rpm 12.71/0kmph
6) 1km - 4:33(4:33/km) 135/141bpm 70cal 87/91rpm 13.17/0kmph
7) 1km - 4:39(4:39/km) 132/140bpm 66cal 87/90rpm 12.92/0kmph
8) 1km - 4:51(4:51/km) 135/143bpm 72cal 87/93rpm 12.39/0kmph
9) 1km - 5:11(5:11/km) 130/138bpm 67cal 87/92rpm 11.58/0kmph
10) 1km - 6:00(6:00/km) 128/140bpm 70cal 80/92rpm 10/0kmph
11) 1km - 4:45(4:45/km) 131/140bpm 59cal 85/93rpm 12.64/0kmph
12) 1km - 4:40(4:40/km) 131/140bpm 57cal 89/93rpm 12.86/0kmph
13) 1km - 5:13(5:13/km) 125/134bpm 48cal 83/92rpm 11.49/0kmph
14) 1km - 4:48(4:48/km) 126/134bpm 47cal 86/91rpm 12.49/0kmph
15) 1km - 5:46(5:46/km) 122/131bpm 45cal 78/93rpm 10.39/0kmph
16) 1km - 7:11(7:11/km) 114/132bpm 46cal 74/91rpm 8.36/0kmph
17) 1km - 5:16(5:16/km) 118/134bpm 35cal 84/92rpm 11.39/0kmph
18) 1km - 6:10(6:10/km) 119/131bpm 46cal 80/97rpm 9.73/0kmph
19) 1km - 5:39(5:39/km) 117/128bpm 37cal 81/92rpm 10.63/0kmph
20) 1km - 5:28(5:28/km) 118/129bpm 38cal 82/117rpm 10.98/0kmph
21) 1km - 4:12(4:12/km) 139/149bpm 64cal 91/94rpm 14.27/0kmph
22) 0.22km - 53(4:04/km) 147/152bpm 14cal 91/95rpm 14.79/0kmph
5:20 4:48 4:42 4:43 4:43 4:33 4:39 4:51 5:11 6:00 4:45 4:40 5:13 4:48 5:46 7:11 5:16 6:10 5:39 5:28 4:12 53

Pace

39% 28% 21% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 117 82-131 1020 173 168-184 13/6
1.00 8:16 3:55 7:50 125 118-136 978 170 166-174 4/2
1.50 12:06 3:49 7:39 131 124-135 1002 170 166-174 9/4
2.00 15:53 3:47 7:34 126 105-134 953 169 84-178 11/2
2.50 19:41 3:48 7:36 126 120-133 958 175 120-180 8/12
3.00 23:31 3:51 7:41 129 119-134 992 179 172-184 8/8
3.50 27:17 3:46 7:31 135 129-140 1016 175 120-182 6/6
4.00 30:51 3:34 7:07 133 125-141 947 172 114-180 3/11
4.50 34:38 3:47 7:34 135 128-143 1023 176 172-180 8/6
5.00 38:33 3:55 7:49 134 127-140 1048 171 86-186 10/1
5.50 42:54 4:22 +18 8:44 131 123-137 1143 174 90-184 9/3
6.00 48:14 5:20 +4 10:40 127 111-139 1355 156 84-182 31/0
6.50 51:53 3:38 7:16 133 128-140 967 180 162-186 8/13
7.00 55:53 4:01 8:01 129 113-137 1035 172 90-186 9/11
7.50 59:39 3:46 7:31 131 123-139 985 176 124-186 2/17
8.00 1:04:00 4:21 +7 8:42 124 113-134 1078 162 116-184 9/21
8.50 1:07:37 3:37 7:15 127 121-134 920 177 174-182 0/23
9.00 1:12:32 4:55 9:51 120 97-131 1181 156 90-182 3/6
9.50 1:17:03 4:31 +7 9:01 123 110-132 1110 165 88-184 6/5
10.00 1:23:18 6:15 +27 12:29 111 95-126 1386 151 86-184 10/9
10.50 1:27:57 4:39 +15 9:19 119 107-133 1108 165 116-184 6/3
11.00 1:32:47 4:50 9:40 119 100-129 1151 161 88-186 15/4
11.50 1:37:36 4:49 +6 9:37 119 111-128 1145 167 88-186 13/9
12.00 1:42:12 4:36 9:12 114 97-129 1048 160 112-178 4/12
12.50 1:46:21 4:09 8:18 120 111-133 997 177 116-234 4/10
13.00 1:49:44 3:23 6:47 140 133-147 949 183 168-188 9/10
13.19 1:50:56 1:12 6:28 145 137-152 938 183 172-188 1/5

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 233m, Range 70m, Flat prediction 1:49:30
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.0% 7:35
17 1.1% 9:18
14 4.9% 10:00
13 1.8% 7:35
11 1.9% 9:41
10 1.0% 7:43
See your biggest climbs

Cadence

168 (234 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 176 12.1 1:34:05 7:48
Walk 14.7 117 1.1 16:22 15:08
Still 0.1 - - 8 -
Pause 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.27% More
800m 3:16 6:35 58.16% More
1km 4:07 6:38 60.27% More
Mile 7:01 7:01 60.19% More
5k 23:12 7:28 61.97% More
5 miles 38:19 7:40 61.07% More
10k 48:50 7:52 59.83% More
10 miles 1:23:12 8:19 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.72
5km 20:59 6:45 68.53
5M 36:08 7:14 64.77
10km 46:20 7:27 63.06
10M 1:19:49 7:59 60.49
Half 1:48:41 8:18 58.31
20M 2:56:17 8:49 56.97
Mara 4:00:02 9:10 55.79
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