Sun 18th Mar 2007 at 12:00pm by Hoppo
Run > Race
-
Time
2:11:55
-
Miles
13.10
-
Min/mi
10:04
-
WAVA
44.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just took it steady due to recent injury/illness actually enjoyed not being bothered about my time and was proud of myself for being disciplined. The wind & hale was horrendous and certainly made things intresting. On the plus side how many people can say they beat Nigel Mansell in a race around Silverstone!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.07 |
5km |
27:23 |
8:49 |
47.22 |
5M |
46:03 |
9:13 |
45.93 |
10km |
58:23 |
9:24 |
45.37 |
10M |
1:38:12 |
9:49 |
44.63 |
Half |
2:11:55 |
10:04 |
43.66 |
20M |
3:29:28 |
10:28 |
43.57 |
Mara |
4:41:21 |
10:44 |
43.26 |
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