Sun 21st Feb 2021 at 10:00am by phewww!
Run > Run-Walk
-
Time
1:19:35
-
Miles
6.22
-
Min/mi
12:48
-
WAVA
43.21
-
Asc(m)
104
-
Surface
Road
Notes & Comments
25x100w/100r, 10x200w/100r, 3000w
7500w/3500r
Beautiful day. Finding it very tough carting all my lard around!
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
44.89 |
5km |
37:27 |
12:03 |
44.70 |
5M |
1:02:47 |
12:33 |
43.69 |
10km |
1:19:30 |
12:48 |
43.21 |
10M |
2:13:16 |
13:20 |
42.75 |
Half |
2:58:40 |
13:38 |
41.94 |
20M |
4:42:51 |
14:09 |
41.98 |
Mara |
6:19:12 |
14:28 |
41.75 |
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