Sun 21st Feb 2021 at 9:00am by Selkan

Run > General
  • Time
    2:00:24
  • Miles
    13.41
  • Min/mi
    8:59
  • Pacing
    69%
  • WAVA
    57.88
  • Stride(cm)
    100
  • Cals
    1498
  • Cadence
    180
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1349
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/137bpm 88cal 6.24/6.68mph
2) 1m - 9:15(9:15/m) 138/155bpm 112cal 6.48/7.43mph
3) 1m - 9:16(9:16/m) 151/164bpm 124cal 6.47/7.33mph
4) 1m - 8:44(8:44/m) 146/157bpm 109cal 6.88/7.2mph
5) 1m - 8:41(8:41/m) 154/166bpm 118cal 6.91/7.2mph
6) 1m - 9:01(9:01/m) 153/165bpm 112cal 6.65/7.22mph
7) 1m - 9:08(9:08/m) 158/176bpm 126cal 6.57/7.26mph
8) 1m - 8:40(8:40/m) 158/173bpm 118cal 6.92/7.49mph
9) 1m - 9:05(9:05/m) 163/179bpm 130cal 6.6/7.03mph
10) 1m - 8:48(8:48/m) 165/176bpm 127cal 6.82/7.39mph
11) 1m - 8:45(8:45/m) 159/174bpm 108cal 6.86/7.2mph
12) 1m - 8:55(8:55/m) 148/158bpm 74cal 6.73/7.06mph
13) 1m - 8:50(8:50/m) 157/169bpm 105cal 6.79/7.41mph
14) 0.41m - 3:39(8:47/m) 159/165bpm 47cal 6.82/7.56mph
9:37 9:15 9:16 8:44 8:41 9:01 9:08 8:40 9:05 8:48 8:45 8:55 8:50 3:39

Pace

6% 12% 58% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 106 51-135 1052 181 176-190 19/21
1.00 9:36 4:38 9:16 126 116-136 1169 177 172-182 31/43
1.50 14:11 4:35 9:10 134 130-139 1228 178 176-180 23/36
2.00 18:52 4:41 9:22 142 136-155 1329 178 174-184 26/16
2.50 23:13 4:22 8:43 145 129-151 1265 180 174-188 54/28
3.00 28:07 4:54 9:48 157 132-164 1539 181 172-186 39/45
3.50 32:28 4:21 8:42 146 138-156 1270 177 174-184 37/42
4.00 36:51 4:22 8:45 146 135-151 1277 178 174-180 20/25
4.50 41:16 4:25 8:50 155 146-166 1368 179 176-182 26/27
5.00 45:32 4:16 8:33 154 147-161 1316 179 172-184 27/25
5.50 49:59 4:27 8:54 160 155-165 1424 180 174-184 25/28
6.00 56:31 6:32 +1:59 13:04 143 112-164 1869 181 176-188 27/24
6.50 1:01:10 4:39 9:18 162 147-176 1508 181 172-188 33/15
7.00 1:05:39 4:29 8:57 153 144-160 1370 178 172-186 46/44
7.50 1:09:57 4:18 8:36 158 143-168 1358 181 176-186 26/37
8.00 1:14:19 4:23 8:45 159 151-173 1391 180 170-184 29/29
8.50 1:19:03 4:43 +25 9:26 157 149-162 1482 181 176-184 41/44
9.00 1:24:05 5:02 +15 10:04 169 159-178 1702 180 126-186 71/39
9.50 1:28:33 4:28 8:56 167 158-175 1492 182 174-190 48/33
10.00 1:32:53 4:20 8:40 164 147-175 1422 179 170-188 34/39
10.50 1:37:10 4:17 8:35 163 155-171 1399 181 174-188 39/44
11.00 1:43:22 6:12 +1:47 12:24 151 117-173 1871 179 170-188 23/25
11.50 1:47:50 4:28 8:56 147 138-158 1314 180 172-188 23/34
12.00 1:52:19 4:29 8:57 151 138-155 1352 180 178-184 19/40
12.50 1:57:08 4:49 +17 9:38 152 141-157 1463 179 134-188 14/23
13.00 2:01:26 4:18 8:37 162 152-169 1395 182 178-188 47/34
13.41 2:05:05 3:39 8:48 159 154-164 1400 179 172-182 28/35

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 95m, Flat prediction 1:59:40
Elevation Graph
Biggest Climbs (m) Min/mi
47 17.3% 10:02
31 17.5% 9:41
31 7.6% 8:59
24 17.1% 9:56
20 18.1% 7:40
19 17.3% 8:21
See your biggest climbs

Cadence

180 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 179 13.4 2:00:41 9:18
Walk 0.3 131 0 23 59:10
Pause 3.1 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.54% More
800m 4:09 8:22 48.63% More
1km 5:18 8:32 49.65% More
Mile 8:35 8:35 52.10% More
5k 27:30 8:51 55.31% More
5 miles 44:59 9:00 55.18% More
10k 57:16 9:13 54.17% More
10 miles 1:32:07 9:13 55.71% More
Half 2:01:52 9:18 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 58.15
5km 25:33 8:13 59.55
5M 42:19 8:28 58.65
10km 53:16 8:34 58.23
10M 1:28:13 8:49 58.17
Half 1:57:27 8:58 57.40
20M 3:03:56 9:12 58.08
Mara 4:04:53 9:21 58.17
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